Hannah Sunderani

3 weeks ago | vegan-news.net | Hannah Sunderani |Susan Brinson |Francesca Bonadonna |Wade Hammond

March 29, 2025 –Tofu and tempeh are both essential ingredients for plant-based eaters, and for good reason. These two soy-based cousins are rich in protein, and when seasoned and marinated, they offer a delicious, meaty alternative to animal products. But while they are closely related, tempeh and tofu are slightly different in taste, texture, and nutritional value. Here, we dive into the differences, before guiding you through 16 delicious vegan recipes, each with tofu or tempeh as the star.

3 weeks ago | vegan-news.net | Alexandra Shytsman |Zhoro Apostolov |Michelle Cehn |Hannah Sunderani

March 28, 2025 –Mustard is, arguably, underappreciated. In a 2022 Tasting Table survey, mustard was rated as the participant’s *least* favorite condiment (ketchup came out on top, of course). But mustard—which is tangy, earthy, occasionally spicy, and sometimes bitter—actually has bags of potential as a cooking ingredient, and that’s why it features in several delicious vegan recipes. Check out a few of our favorites below. Is mustard vegan?

2 months ago | vegnews.com | Charlotte Pointing |Hannah Sunderani

Salt is one of the most ancient elements of the human diet. For centuries, it has been used across civilizations for a variety of reasons, but food preservation was particularly key. Our ancestors were also keen on the flavor that salt gave to meat and vegetables, and in that sense, not much has changed. Jump to the saltMost of us love salt so much, we eat way too much of it.

2 months ago | vegnews.com | Melissa Nguyen |Luke Albert |Lauren Toyota |Hannah Sunderani

When we say vitamin C is essential, we don’t mean the pop singer whose song, “Graduation (Friends Forever)” played on a constant loop in 2000. We’re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin C. Jump to the FOODSWhy is vitamin C important?

Jan 18, 2025 | vegnews.com | Aruka Sanchir |Hannah Sunderani |Mia Syn |Luke Albert

Cauliflower is traditionally the go-to substitute for chicken wings for flexitarian or plant-based diets. However, this cruciferous vegetable is far more versatile than its trendy “wing” persona suggests. Beyond its ability to mimic the texture of meat, cauliflower can be transformed into a variety of dishes that showcase its adaptability and nutritional benefits. From creamy sauces to hearty soups, this humble vegetable deserves a place in your kitchen beyond the fryer.