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2 weeks ago | 
vegnews.com | Charlotte Pointing |Bailey Ruskus |Linda Soper-Kolton |Sara Boan
Protein offers numerous benefits to our bodies. It’s essential for repairing damaged tissues and cells, and it plays a crucial role in keeping our bones and muscles strong and healthy. Beyond that, protein provides energy, supports the immune system, and aids with several vital bodily functions, including digestion, blood clotting, and nutrient transportation. JUMP TO THE RECIPESGiven its importance, the recommended daily intake for protein is about 0.8 grams per kilogram of body weight.
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1 month ago | 
vegnews.com | Nicole Axworthy |Bailey Ruskus |Rachel Ama |Hannah Kaminsky
As we close out the month of February, there’s no better time to warm up with a delicious, plant-based meal that nourishes both body and soul. Whether you’re a longtime vegan or just exploring plant-based options, this season offers an exciting opportunity to indulge in flavorful, seasonal dishes that celebrate the best ingredients of winter. From hearty soups to comforting cakes, February’s bounty provides the perfect canvas for vibrant, nourishing meals. RELATED: First, the Vegan Carrot Cake.
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Jan 6, 2025 | 
vegnews.com | Charlotte Pointing |Sarah Bond |Bailey Ruskus
Dark under-eye circles are one of the most common skin concerns. For proof of that, just look at the eye cream market, which was valued at more than $5 billion in 2024 and is expected to reach more than $8 billion by 2031, according to Verified Market Research. Jump to the foodsFor those who want to reduce their appearance, dark under-eye circles can be stubborn to treat—but not impossible. If they are being caused by lifestyle or diet factors, there are some things you can do to tackle them.
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Nov 25, 2024 | 
vegnews.com | Charlotte Pointing |Bailey Ruskus |RG Enriquez-Diez |Salima’s Kitchen
Most Americans are big fans of Mexican food. That’s not an exaggeration—in 2018, research by Statista revealed that around 86 percent of people in the US rated the cuisine highly. Of course, some of the most popular Mexican staples in the country are dishes like tacos, nachos, and enchiladas—but flan, a beloved Mexican dessert, is also a favorite with many. Jump to the recipesAlso called crème caramel, flan is a custard-based dessert with a layer of caramel.
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Nov 22, 2024 | 
vegnews.com | Charlotte Pointing |Hannah Kaminsky |Bailey Ruskus
Dessert doesn’t have to be complicated. Leave the complex dairy-free soufflés, meringues, and macarons to the professionals—when it comes to preparing a sweet treat from scratch, you only need a little spare time and a handful of ingredients to make delicious ice creams, popsicles, and even truffles at home. Find some of our favorite easy, delectable, dairy-free dessert recipes below, all with five ingredients or less.
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Nov 15, 2024 | 
vegnews.com | Charlotte Pointing |Shanika Graham-White |Dreena Burton |Bailey Ruskus
Nearly 30 years after the novel was first published, and more than 20 years since it was first performed on Broadway, Wicked is finally making its way to the big screen. The show, which was once described by The Telegraph as a “devilishly clever spin on The Wizard of Oz,” sees Elphaba (aka the Wicked Witch of the West) and Galinda/Glinda (the Good Witch) head to school together, and the on-screen telling is almost guaranteed to be a smash hit.
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Oct 17, 2024 | 
vegnews.com | Charlotte Pointing |Natalie Norman |Bailey Ruskus |Katy Beskow
Mangos are more popular than ever. In the US, for instance, consumption of the tropical fruit grew by 82 percent from 2005 to 2017, according to the US National Mango Board. This means that today, Americans eat nearly seven mangos each per year on average. Mangos are loved for many reasons. Firstly, they’re juicy and sweet, of course, which makes them a tasty standalone snack and a great dessert ingredient. They taste delicious in everything from pavlova to ice cream to fruit salad.
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Sep 23, 2024 | 
vegan-news.net | Bailey Ruskus
Weâre now just days away from fall (autumn), meaning itâs just about time to replace fresh summer dishes with warming meals for dinner. If youâre pressed for time in the week but still want something hot, tasty, and nutritious, try these protein-packed vegan avocado curry noodles. Read more: 20 High Protein Vegan Dinner IdeasThis dish, which comes from Bailey Ruskusâ cookbook Cook. Heal. Go Vegan!, features a variety of fruits and veggies, including bell peppers, broccolini, and onion.
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Sep 18, 2024 | 
plantbasednews.org | Bailey Ruskus
We’re now just days away from fall (autumn), meaning it’s just about time to replace fresh summer dishes with warming meals for dinner. If you’re pressed for time in the week but still want something hot, tasty, and nutritious, try these protein-packed vegan avocado curry noodles. Read more: 20 High Protein Vegan Dinner IdeasThis dish, which comes from Bailey Ruskus’ cookbook Cook. Heal. Go Vegan!, features a variety of fruits and veggies, including bell peppers, broccolini, and onion.
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Sep 9, 2024 | 
plantbasednews.org | Bailey Ruskus
Is it breakfast? Is it dessert? These blender dark chocolate donuts can be both! Whether you’re craving something sweet in the morning or want a more nutritious dessert, you can enjoy these any time of day. This vegan recipe, from Bailey Ruskus’ cookbook Cook. Heal. Go Vegan!, offers an easy and quick way to make baked donuts. Read more: 20 Vegan Chocolate Dessert IdeasThese donuts are great as a pre-made breakfast alongside coffee, a satisfying snack in a packed lunch, or an after-dinner treat.
