Liz Roop

1 week ago | siouxlandproud.com | Liz Roop

SOUTH SIOUX CITY, Iowa (KCAU) — Stress management is the topic in focus for the latest edition of the South Sioux City Public Library’s “Lunch and Learn” event. Kate Limpke of Heartland Counseling will lead the presentation over the noon hour on Thursday, May 8. She’ll share information on stress management, particularly on the self-soothing technique known as “grounding.” That uses sensory and situational awareness to help calm anxiety. The event is free to attend and open to the public.

1 week ago | yahoo.com | Liz Roop

Liz RoopThu, May 8, 2025 at 12:59 PM UTC1 min readSOUTH SIOUX CITY, Iowa (KCAU) — Stress management is the topic in focus for the latest edition of the South Sioux City Public Library’s “Lunch and Learn” event. Kate Limpke of Heartland Counseling will lead the presentation over the noon hour on Thursday, May 8. She’ll share information on stress management, particularly on the self-soothing technique known as “grounding.” That uses sensory and situational awareness to help calm anxiety.

1 week ago | siouxlandproud.com | Liz Roop

SPENCER, Iowa (KCAU) — The City of Spencer will hold a town hall update Wednesday evening on the community’s recovery from last summer’s historic flooding. The City hired Rick Roe Consulting of Clive, Iowa to perform a comprehensive review of the cause and conditions of the June 2024 flood, a debrief of the city’s flood response and proposals for flood response plans to be used in potential future disasters.

1 week ago | yahoo.com | Liz Roop

SPENCER, Iowa (KCAU) — The City of Spencer will hold a town hall update Wednesday evening on the community’s recovery from last summer’s historic flooding. The City hired Rick Roe Consulting of Clive, Iowa to perform a comprehensive review of the cause and conditions of the June 2024 flood, a debrief of the city’s flood response and proposals for flood response plans to be used in potential future disasters.

1 week ago | siouxlandproud.com | Liz Roop

SIOUX CITY, Iowa (KCAU) — The Sioux City Historic Preservation Commission is hosting a walking tour of the northern downtown area Tuesday evening. The event comes as part of the annual celebration of Historic Preservation Week. The stroll will begin at the Sioux City Public Museum at 6 p.m. on Tuesday, May 6. Museum Archivist Tom Munson will guide the tour, which will focus on the history of the area as well as local architecture. The event is free and open to the public.