Holly Gray

2 weeks ago | vegan-news.net | Hannah Kaminsky |Holly Gray |Jackie Sobon |Alexandra Shytsman

It’s no secret that green-colored vegetables are healthy for us. As kids, most of us were told to always eat up our greens. And our caregivers were simply following a long line of tradition. For thousands of years, humans have cultivated and consumed green plants. But why, exactly? It turns out dark leafy greens aren’t just healthy, they are, in fact, “nutritional powerhouses,” according to the Centers for Disease Control and Prevention (CDC).

3 weeks ago | vegan-news.net | Holly Gray |Alex Shytsman |Lauren Toyota |Chris Miller

Those who claim they don’t like mushrooms have a myriad of health reasons to change their minds. The mighty shroom carries a heavy load of nutritional and wellness benefits, and just like tofu, it can be prepared in an infinite number of ways. Not only are brands packing mushrooms into adaptogenic coffees, lattes, and other superfood-infused products, but people are munching on mushrooms more than ever before.

Aug 6, 2024 | vegnews.com | Charlotte Pointing |Linda Soper-Kolton |Sara Boan |Holly Gray

Spinach is a nutrient powerhouse. It’s rich in vitamins, including vitamin C, vitamin K, and vitamin A, and it’s chock-full of essential minerals, like iron and calcium, too. Plus, it’s a good source of fiber and antioxidants. The bottom line is that eating spinach is great for your body. But is it better fresh or frozen? It depends. Jump to recipesIs frozen spinach healthier than fresh? There is a big downside to spinach.

Aug 3, 2024 | vegnews.com | Holly Gray

VegNewsRecipesFrequently used in a supporting role, celery is one of the hardest working and humblest of winter vegetables. With this in mind, Holly Gray has created a hearty soup that includes Yukon Gold potatoes (which add a creamy touch) and cayenne for the right amount of heat. Perfect as a starter to your meal, this soup is rich, flavorful, and ready to serve in less than an hour.

Jul 26, 2024 | vegnews.com | Holly Gray

VegNewsRecipesPerfect for brunch or supper, the simple but classic comfort-food dish known as noodle kugel has many sweet and savory variations. For our plant-based spin, we’re tossing wide pasta with a rich homemade sauce and baking until slightly crisp on top for a cozy casserole that is sure to become a family favorite.