Health Digest

At Health Digest, we aim to make discussions about health and wellness approachable. Since our establishment in 2020, we have focused on being the primary source for health information that is easy to understand. We share the latest news on medical advancements, provide exclusive insights from healthcare professionals, and offer practical tips for enhancing the well-being of you and your family. Each month, we connect with over 2 million readers, and our audience keeps growing. What sets us apart? Our commitment to delivering service-focused content. We prioritize sharing reliable, expert-driven advice that empowers individuals to lead healthier lives. Whether we're discussing new methods to reduce the risk of serious illnesses, clarifying how chronic conditions affect the body, or giving suggestions on improving physical fitness, our goal is to provide valuable information. We frequently interview leading experts in fields like nutrition and medicine to ensure our readers receive trustworthy insights. As part of the Static Media group, we adhere to strict editorial standards, emphasizing the use of primary sources from peer-reviewed journals and reputable research institutions. Our writing team comprises physician assistants, nutrition specialists, cookbook authors, and nurse practitioners, all of whom meticulously verify facts and ensure the medical accuracy of our articles before they are published. To learn more about us, visit: https://www.healthdigest.com/about/?utm_campaign=clip

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When You Stop Wearing Underwear, This Is What Happens To Your Skin

1 day ago | healthdigest.com | Nancy Schimelpfening

If you've ever heard Joey Tribbiani proudly declare, "I'm going commando!" on "Friends," you probably had a good laugh — and maybe even a few questions. While it might sound like just another quirky sitcom catchphrase, the term actually refers to going without underwear. And whether it's for comfort, convenience, or just to avoid panty lines, ditching your drawers is more common than you might think.
The Dangerous Takeout Mistake You Never Knew Could Make You Sick

2 days ago | healthdigest.com | Nancy Schimelpfening

Chances are, you may have ordered takeout or delivery recently. According to Market.us Scoop, about 60% of U.S. customers make online food orders at least two times a week. And, if you had leftovers, you might have opted to put them into the refrigerator for later, especially if they came in a nice, sturdy plastic container. After all, it's nice not having to wash any dishes, and it will be convenient to reheat it in the microwave later.
This US County Has One Of The Highest Dementia Rates In The Country And The Reasons Are Heartbreaking

3 days ago | healthdigest.com | Nancy Schimelpfening

Alzheimer's disease is a form of dementia that affects memory, thinking, and behavior severely enough to interfere with daily life. While certain treatments may slow its progression, there is currently no cure. (Here are some warning signs of Alzheimer's disease you should never ignore.)According to The South Texas Alzheimer's Disease Research Center, Texas has the fourth-highest number of Alzheimer's disease cases in the nation, along with the second-highest number of deaths from the disease.
Why You Should Never Cook Frozen Meat In The Microwave

3 days ago | healthdigest.com | Nancy Schimelpfening

Maybe you forgot to put your meat out to thaw, and now it's time to cook dinner. It can be tempting to put your frozen meat in the microwave to thaw it out quickly — it does have a defrost setting, after all — but should you? Professor Costas Stathopoulos, a food scientist with Abertay University in Dundee, says it's not a good idea.
The Two Popular Medications That Are Often Taken Together To Treat Heart Disease And Diabetes

4 days ago | healthdigest.com | Nancy Schimelpfening

It is not uncommon for people to take more than one medication. In fact, over half of Americans take at least two, according to the Mayo Clinic. This occurs because different drugs may manage different aspects of a health condition. Additionally, people might have more than one condition, especially if they are older, necessitating the combination of even more drugs. It is important to be aware of this since there are risks associated with taking multiple medications.
Your Chances Of Hallucinating Before Falling Asleep Are Surprisingly High

5 days ago | healthdigest.com | Amanda Chatel

For a lot of people, being able to immediately fall asleep the second their head hits the pillow is just a dream. Living during these turbulent times with our minds racing a mile a minute, trying to find that sweet spot where we get to drift off into dreamland can be extremely trying. But, in news you might find quite interesting, sometimes, before you fall asleep, you might hallucinate. These hallucinations, called hypnagogic hallucinations, occur right before you fall asleep.
The Grossest Things Kissing Does To Your Body

5 days ago | healthdigest.com | Amanda Chatel

Kissing is one of the best parts about being human. While other animals kiss in their own way, they don't do it quite like us: lips slightly parted, heads tilted to one side, and a dance of tongues that can go from subtle and flirtatious to deeply passionate in a matter of seconds. It's simply wonderful.
A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging

6 days ago | healthdigest.com | Angelique H. Caffrey

Explorers still haven't found the fountain of youth. But you may be able to fight off aging — and stop losing sleep over every laugh line — with a particularly tart fruit. Lemons? Limes? Nope. The pro-bedtime fruit that's good for your skin and destined to make your lips pucker is the sour cherry. The sour cherry shouldn't be confused with its sibling, the sweet cherry. Sour cherries tend to be a little smaller than sweet cherries, and they're rarely eaten fresh by the handful due to their tartness.
The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits

1 week ago | healthdigest.com | Nancy Schimelpfening

According to Healthline, eggs are "among the most nutritious foods on the planet." As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5 grams of fat. It also contains vitamins A, B2 (riboflavin), B5 (pantothenic acid), B6, B9 (folate), B12 (riboflavin), D, and E, as well as the minerals calcium, phosphorus, selenium, and zinc.
One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber - Health Digest

1 week ago | healthdigest.com | Angelique H. Caffrey

Few vegetables have experienced a sudden societal shift from loathing to loving. However, there's one that's enjoying a moment — and that's good if you're trying to increase your intake of protein and fiber with plant-based foods. A vegetable that historically fueled tons of arguments between parents and kids, Brussels sprouts are becoming foodie and health enthusiast faves. They even nabbed a 58% popularity rating on a YouGov survey.