Health Digest

At Health Digest, we aim to make discussions about health and wellness approachable. Since our establishment in 2020, we have focused on being the primary source for health information that is easy to understand. We share the latest news on medical advancements, provide exclusive insights from healthcare professionals, and offer practical tips for enhancing the well-being of you and your family. Each month, we connect with over 2 million readers, and our audience keeps growing. What sets us apart? Our commitment to delivering service-focused content. We prioritize sharing reliable, expert-driven advice that empowers individuals to lead healthier lives. Whether we're discussing new methods to reduce the risk of serious illnesses, clarifying how chronic conditions affect the body, or giving suggestions on improving physical fitness, our goal is to provide valuable information. We frequently interview leading experts in fields like nutrition and medicine to ensure our readers receive trustworthy insights. As part of the Static Media group, we adhere to strict editorial standards, emphasizing the use of primary sources from peer-reviewed journals and reputable research institutions. Our writing team comprises physician assistants, nutrition specialists, cookbook authors, and nurse practitioners, all of whom meticulously verify facts and ensure the medical accuracy of our articles before they are published. To learn more about us, visit: https://www.healthdigest.com/about/?utm_campaign=clip

Consumer

English

Online/Digital

Outlet metrics

Domain Authority

Ranking

Global

#164313

United States

#47292

Food and Drink/Restaurants and Delivery

#747

Traffic sources

Monthly visitors

Articles

Your Takeout Order Isn't Safe To Eat If It Looks Like This

2 days ago | healthdigest.com | Amanda Chatel

As much as takeout is an easy and delicious option when the last thing you want to do is cook, it's not always the best idea. For starters, you never really know what's going on in the kitchen of a restaurant. Even the cleanest kitchens in the world are not free from the occasional nosy little critters who want to check things out.
A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure

3 days ago | healthdigest.com | Amanda Chatel

In a world where almost half of U.S. adults (48.1%) have high blood pressure and only 22.5% of those people have their blood pressure managed (per U.S. Centers for Disease Control and Prevention), knowing what's okay to eat and what you should skip is very important.
A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event

6 days ago | healthdigest.com | Amanda Chatel

Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time you don't get a good night's sleep, you throw your body and mind for a loop.
The Popular Cholesterol Medication That's Not As Effective As You Thought

1 week ago | healthdigest.com | Angelique H. Caffrey

For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn't budge their high cholesterol. That's when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They've been shown to bring down "bad" cholesterol (LDL cholesterol) as well as triglyceride numbers. However, doctors sometimes prescribe other drugs with statins to reduce cholesterol levels faster.
Can Sesame Oil Help You Sleep? We Explain

1 week ago | healthdigest.com | Angelique H. Caffrey

A bad night's sleep can leave you feeling lousy all day. But what happens when you can't catch any recuperative rest for weeks or even months? In that case, you're a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, such as an increased risk of heart disease and type 2 diabetes or memory problems caused by a lack of sleep. If you repeatedly experience sleep deprivation, you're not alone.
What Happens To Your Poop When You Take Too Much Magnesium Stearate

1 week ago | healthdigest.com | Amanda Chatel

Even if you've never heard of magnesium stearate, there's a very good chance you've consumed it at some point in your life. According to a 2017 study published in Toxicology Reports, magnesium stearate is a food additive that can be found in anything from dietary supplements and pharmaceutical pills to baking ingredients and spices when it's in its powder form. Although considered non-toxic, when too much magnesium stearate is ingested, it acts as a laxative.
Eating This Low-Carb Summer Fruit May Also Prevent Cancer

1 week ago | healthdigest.com | Amanda Chatel

If you're craving a delicious low-carb fruit that's a whole boatload of refreshing on a hot summer day, you don't have to look any further than peaches. Rich in antioxidants and essential minerals and nutrients, a medium-sized peach only has 58 calories and 14 grams of carbs. Peaches are also high in fiber (making them fantastic for gut health) and vitamin C, and contain heart-healthy properties, including the ability to help lower cholesterol.
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries

1 week ago | healthdigest.com | Angelique H. Caffrey

Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can cause inflammation.)Consuming foods rich in antioxidants can strengthen the body's defenses.
The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr's New Food Rule

1 week ago | healthdigest.com | Beth Bradford

As part of Health and Human Services Secretary Robert F. Kennedy Jr.'s mission to Make America Healthy Again, he announced a plan in April to phase out artificial dyes from foods. Petroleum-based dyes such as Citrus Red No. 2 and Orange B will be banned within a few months, and six other synthetic dyes are set to be eliminated by the end of 2025. The Food and Drug Administration revoked its approval of Red 3 in January.
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol

1 week ago | healthdigest.com | Beth Bradford

Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there's no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of protein, which is more than most people need in a day. Along with all that protein, you're also getting B vitamins, potassium, zinc, and about 54 milligrams of magnesium.