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3 days ago | 
vegnews.com | Charlotte Pointing |Karla Salinari |Yuki Sugiura |Lauren Toyota
We should be eating more traditional African plant-based foods, including cassava and plantain, suggests a new study. Jump to the recipesThe research, published in the journal Nature, focused on the plant-led, low-meat diets of people in Tanzania’s rural Kilimanjaro region and found that, much like those who follow plant-forward Mediterranean-style and Blue Zone diets, the health benefits are significant.
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2 months ago | 
vegnews.com | Charlotte Pointing |Lauren Toyota |Francesca Bonadonna |Karissa’s Vegan Kitchen
Sometimes, only fries will do. They’re crispy, salty, and versatile—they go with most things, from burgers to hot dogs to sandwiches, but they’re also delicious on their own. So it’s no surprise that every year, the average American eats nearly 30 pounds of fries. jump to the recipesBut, if you’re craving a big portion of this potato-based treat, you don’t have to head to your nearest fast-food spot, and you don’t have to own a fryer either.
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2 months ago | 
vegnews.com | Melissa Nguyen |Luke Albert |Lauren Toyota |Hannah Sunderani
When we say vitamin C is essential, we don’t mean the pop singer whose song, “Graduation (Friends Forever)” played on a constant loop in 2000. We’re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin C. Jump to the FOODSWhy is vitamin C important?
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Jan 10, 2025 | 
vegnews.com | Hilary Pollack |Sarah Bond |Lauren Toyota |Jackie Sobon
VegNewsRecipesTaste TestsThe old stereotype about vegans only eating lettuce and tofu is far from accurate, but hey, most of us do love a good salad. The satisfying crunch of lettuce and veggies is refreshing and wholesome, but to bring your salad from drab to fab (yes, this expression may have been lifted from reality television makeover shows) it will need an extra punch of flavor, texture, and overall oomph. Jump to the recipesShould you eat salad in winter?
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Dec 12, 2024 | 
impactmagazine.ca | Lauren Toyota
This vegan millionaire shortbread takes decadence to a whole new level! Picture this: three irresistible layers, each one more luxurious than the last. A layer of shortbread cookie, a creamy caramel filling and a rich chocolate ganache topped with flaked salt makes this an endulgence that will satisfy everyone’s sweet tooth! Whether shared at a holiday gathering or savoured on your own, this dessert is guaranteed to steal the show.
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Nov 22, 2024 | 
impactmagazine.ca | Lauren Toyota
This recipe is incredibly convenient, thanks to the use of frozen hash browns and a classic and delicious tofu scramble. It brings together all of our favorite ingredients, like savoury vegan sausage and plenty of melty vegan cheese, for a dish that’s irresistibly ooey-gooey and packed with flavour. Perfect for a quick and satisfying meal, this dish is sure to hit the spot every time!Prep Time – 15 minutesCook Time – 30 minutesServes 8INGREDIENTSHash Browns2 cups frozen hash browns4 Tbsp.
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Nov 7, 2024 | 
vegnews.com | Charlotte Pointing |Lauren Toyota |Christina Leopold |Nourishing Amy
Sweet and a little sour, passion fruit is rising in popularity worldwide for its distinctive flavor. In fact, the global market for the juicy fruit, which originally hails from Brazil, is set to hit more than $774 million by the end of 2033, according to Persistence Market Research. Jump to the recipesThe firm notes that one of the most popular ways to consume passion fruit is in drink form (in smoothies and martinis, for example), but passion fruit dessert recipes are rising in popularity, too.
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Nov 6, 2024 | 
vegan-news.net | Candice Hutchings |Jasmine Briones |Lauren Toyota |Ashley Hankins
November 4, 2024 –Cheese lovers, rejoice: itâs never been easier to create delicious, dairy-free cheesy appetizers. Whether youâre hosting a game night, throwing a party, or simply craving a comforting snack, these plant-based recipes have you covered. JUMP TO THE RECIPES Below, weâve compiled our favorite vegan cheesy dishes that are perfect for any occasion, from Thanksgiving to a work potluck.
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Nov 4, 2024 | 
vegnews.com | Anna Starostinetskaya |Lauren Toyota |Candice Hutchings |Moku Roots
Cheese lovers, rejoice: it’s never been easier to create delicious, dairy-free cheesy appetizers. Whether you’re hosting a game night, throwing a party, or simply craving a comforting snack, these plant-based recipes have you covered. JUMP TO THE RECIPES Below, we’ve compiled our favorite vegan cheesy dishes that are perfect for any occasion, from Thanksgiving to a work potluck.
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Sep 23, 2024 | 
vegnews.com | Charlotte Pointing |Lauren Toyota |Clare Winfield |Andrea Soranidis
Most people love the taste of meat. In fact, research conducted for Newsweek in 2023 found that more than 80 percent of Americans eat some form of meat at least once a week. The most popular meat in the US is chicken, which is closely followed by beef, pork, fish, and turkey. But increasingly, research suggests that meat-heavy diets are not only bad for the planet (animal agriculture is a leading driver of emissions and deforestation), but they’re also not great for our health, either.
