Jake Boly
Contributor at Freelance
Founder at That Fit Friend
Founder of That Fit Friend | CSCS | MS Sports Science | https://t.co/uxgxNVCQZV
Articles
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1 month ago |
esquire.com | Brett Williams |Jake Boly |Cori Ritchey
臀筋群（臀部＝お尻の筋肉）といえば、ソーシャルメディアでも大人気の筋肉だ。たとえばInstagramなどで、あなたも「ヒップスラスト」などと題された動画を見かけたことがあるはずだ。動画のセットアップはたいていかなり単純だ。カメラに背を向けたトレーナーやモデルなどが、スクワット、スラスト、パルスといったエクササイズを披露している。 このようなコンテンツの氾濫によって（また、それを投稿する人々の怪しさもあって）、大臀筋群をターゲットにしたトレーニングに疑いの目を向けたくなる気持ちはよくわかる。だが、それは大きな間違いだ。この筋肉を鍛え上げることには、美学を超えた深い意味がある。臀筋群の機能を失ってしまえば、自分の身体を使って行うあらゆることが困難になってしまいかねない。 そう、臀筋群のトレーニングは男性にとっても重要だ。 今回は、この極めて大切な筋群について知っておくべきことを学び、また、大きく強靭な大臀筋を作るのに役立つベスト・エクササイズを覚えよう。 臀筋群とは何か？...
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Dec 5, 2024 |
barbend.com | Alex Polish |Kate Meier |Ben Emminger |Jake Boly
We receive free products and receive commissions through our links. See disclosures page. “How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy training, this question always seems to present itself when talking about strength.
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Nov 21, 2024 |
barbend.com | Matt Cummings |Jake Boly |Samantha Poeth |Shane McLean
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights is an important part of increasing strength. You may be wondering, though, how to tell if your goal one-rep max aligns with typical squat standards. Well, we’re here to help.
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Oct 8, 2024 |
aol.com | Brett Williams |Jake Boly |Cori Ritchey
October 8, 2024 at 9:38 AMThe 25 Best Glutes Exercises to Build Your ButtHenk Badenhorst - Getty ImagesThe glutes are your body's largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they're big, working them can increase your metabolic rate. But spending so much time parked on your butt has caused your glutes muscles to stop firing.
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Sep 27, 2024 |
menshealth.com | Brett Williams |Jake Boly
Il mondo dei social è pieno di personal trainer e influencer che mostrano come rassodare i glutei. Gli esperti, tuttavia, sottolineano che questi ultimi, essendo muscoli alla pari di tutti gli altri, necessitano di esercizi progressivi e graduali per potersi sviluppare. È bene ricordare, però, che i glutei non hanno una funzione meramente estetica, ma fungono soprattutto da motore per movimenti atletici esplosivi e sono essenziali per una corretta postura e movimento.
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If you use Cloudflare, do NOT enable the “crawler hints” function. Mine was turned on and I had no idea for two months. It was sending a ton of random URLs to @bing indexnow tool and now TF2 has been completely taken out of their index 😂 Their support has been no help at all
“Best workout shoes for women” Written by a man. *what people are saying* People = NY Mag & Forbes 😂😂 https://t.co/bSRY29psCX
I’m a one man band at That Fit Friend, but here’s the reality. I only write 1-2x articles a week anymore. I miss writing, but my energy is better spent with video creation, the retail space, and shoe. That’s how I have time. Let the scrapers feed on some other shallow content.
@AsjadAamir Dude…it’s BRUTAL at times. Now that I’m launching the store and shoe, too, I’ve pivoted a lot more energy to those and YouTube. I only write 1-2x articles a week anymore. It’s just not worth it, which stinks because I love writing, but we can thank the algos for that.