Jake Boly
Co-Founder, Pheasyque Lab and Contributor at Freelance
Founder of That Fit Friend | CSCS | MS Sports Science | https://t.co/uxgxNVCQZV
Articles
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Dec 5, 2024 |
barbend.com | Alex Polish |Kate Meier |Ben Emminger |Jake Boly
We receive free products and receive commissions through our links. See disclosures page. “How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy training, this question always seems to present itself when talking about strength.
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Nov 21, 2024 |
barbend.com | Matt Cummings |Jake Boly |Samantha Poeth |Shane McLean
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights is an important part of increasing strength. You may be wondering, though, how to tell if your goal one-rep max aligns with typical squat standards. Well, we’re here to help.
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Oct 8, 2024 |
aol.com | Brett Williams |Jake Boly |Cori Ritchey
October 8, 2024 at 9:38 AMThe 25 Best Glutes Exercises to Build Your ButtHenk Badenhorst - Getty ImagesThe glutes are your body's largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they're big, working them can increase your metabolic rate. But spending so much time parked on your butt has caused your glutes muscles to stop firing.
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Sep 27, 2024 |
menshealth.com | Brett Williams |Jake Boly
Il mondo dei social è pieno di personal trainer e influencer che mostrano come rassodare i glutei. Gli esperti, tuttavia, sottolineano che questi ultimi, essendo muscoli alla pari di tutti gli altri, necessitano di esercizi progressivi e graduali per potersi sviluppare. È bene ricordare, però, che i glutei non hanno una funzione meramente estetica, ma fungono soprattutto da motore per movimenti atletici esplosivi e sono essenziali per una corretta postura e movimento.
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Aug 7, 2024 |
thatfitfriend.com | Jake Boly
The On Cloud X 4 continues building upon the popular Cloud X cross-training shoes. This model features a few core updates that somewhat fly under the radar, and if you look at On’s product page, they don’t do the best job talking about them. For example, it’s tough to tell how much the tongue and boot have been reworked in the X 4 to be more comfortable. This is only data that can be presented by actually wear testing the shoe — which I’ve done.
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“Best workout shoes for women” Written by a man. *what people are saying* People = NY Mag & Forbes 😂😂 https://t.co/bSRY29psCX
I’m a one man band at That Fit Friend, but here’s the reality. I only write 1-2x articles a week anymore. I miss writing, but my energy is better spent with video creation, the retail space, and shoe. That’s how I have time. Let the scrapers feed on some other shallow content.
@AsjadAamir Dude…it’s BRUTAL at times. Now that I’m launching the store and shoe, too, I’ve pivoted a lot more energy to those and YouTube. I only write 1-2x articles a week anymore. It’s just not worth it, which stinks because I love writing, but we can thank the algos for that.
“What people are saying” No, this is not what PEOPLE are saying. This is what media companies are saying. What’s the point of this snippet if it’s only going to highlight big brands, who are notorious for fake/shite reviews? Glance this content. Shoes are not even touched. https://t.co/VwwvkvI9YD