Jake Boly

Denver

Contributor at Freelance

Founder at That Fit Friend

Founder of That Fit Friend | CSCS | MS Sports Science | https://t.co/uxgxNVCQZV

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Articles

ヒップアップと体幹強化に効く最強トレーニング「大臀筋を鍛える14種目」

2 months ago | esquire.com | Brett Williams |Jake Boly |Cori Ritchey

臀筋群（臀部＝お尻の筋肉）といえば、ソーシャルメディアでも大人気の筋肉だ。たとえばInstagramなどで、あなたも「ヒップスラスト」などと題された動画を見かけたことがあるはずだ。動画のセットアップはたいていかなり単純だ。カメラに背を向けたトレーナーやモデルなどが、スクワット、スラスト、パルスといったエクササイズを披露している。このようなコンテンツの氾濫によって（また、それを投稿する人々の怪しさもあって）、大臀筋群をターゲットにしたトレーニングに疑いの目を向けたくなる気持ちはよくわかる。だが、それは大きな間違いだ。この筋肉を鍛え上げることには、美学を超えた深い意味がある。臀筋群の機能を失ってしまえば、自分の身体を使って行うあらゆることが困難になってしまいかねない。そう、臀筋群のトレーニングは男性にとっても重要だ。今回は、この極めて大切な筋群について知っておくべきことを学び、また、大きく強靭な大臀筋を作るのに役立つベスト・エクササイズを覚えよう。臀筋群とは何か？...
Bench Press Standards

Dec 5, 2024 | barbend.com | Alex Polish |Kate Meier |Ben Emminger |Jake Boly

We receive free products and receive commissions through our links. See disclosures page. “How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy training, this question always seems to present itself when talking about strength.
Squat Standards (2024) | BarBend

Nov 21, 2024 | barbend.com | Matt Cummings |Jake Boly |Samantha Poeth |Shane McLean

Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights is an important part of increasing strength. You may be wondering, though, how to tell if your goal one-rep max aligns with typical squat standards. Well, we’re here to help.
The Best Workout Moves to Build Your Butt

Oct 8, 2024 | aol.com | Brett Williams |Jake Boly |Cori Ritchey

October 8, 2024 at 9:38 AMThe 25 Best Glutes Exercises to Build Your ButtHenk Badenhorst - Getty ImagesThe glutes are your body's largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they're big, working them can increase your metabolic rate. But spending so much time parked on your butt has caused your glutes muscles to stop firing.
I migliori esercizi per i muscoli glutei: per tonificare all'istante

Sep 27, 2024 | menshealth.com | Brett Williams |Jake Boly

Il mondo dei social è pieno di personal trainer e influencer che mostrano come rassodare i glutei. Gli esperti, tuttavia, sottolineano che questi ultimi, essendo muscoli alla pari di tutti gli altri, necessitano di esercizi progressivi e graduali per potersi sviluppare. È bene ricordare, però, che i glutei non hanno una funzione meramente estetica, ma fungono soprattutto da motore per movimenti atletici esplosivi e sono essenziali per una corretta postura e movimento.
Quest Protein Bar Review (2025)

Sep 23, 2024 | barbend.com | Jake Boly

How did the fiber-loaded Quest Protein Bars compare to other top bars on the market? We put their top flavors to the test to find out.
On Cloud X 4 Review

Aug 7, 2024 | thatfitfriend.com | Jake Boly

The On Cloud X 4 continues building upon the popular Cloud X cross-training shoes. This model features a few core updates that somewhat fly under the radar, and if you look at On’s product page, they don’t do the best job talking about them. For example, it’s tough to tell how much the tongue and boot have been reworked in the X 4 to be more comfortable. This is only data that can be presented by actually wear testing the shoe — which I’ve done.
The 10 Things You Have to Get Right to Build Muscle

Jul 19, 2024 | yahoo.com | Cori Ritchey |Jake Boly |Adam Campbell |Brad J. Schoenfeld

YOU MIGHT BE STEPPING back into the gym for the first time in a while. Life has been getting in the way, and over and over again, your fitness routine was the first thing nixed. You’re ready to get back into the swing of things, build some muscle, and feel good in your body again. You’re not quite sure where to start, so you hop on a treadmill to go for a quick warmup walk as you scope out the scene. Left and right, there’s nothing but massive dudes pushing even more massive weights.
Nike Free Metcon 6 Review

Jul 17, 2024 | thatfitfriend.com | Jake Boly

After a lot of anticipation, the Nike Free Metcon 6 is finally here. Now in its sixth iteration, this shoe line has seen its fair share of ups and downs regarding performance, durability, and public perception. For example, the Nike Free Metcon 5 has been one of the most popular iterations to date, and for the record, I was also a fan of that shoe. Let it be known, and so you can gain a better understanding of my preferences, my favorite model to date was the OG Free X Metcon.
Adidas Dropset 3 Review

Jul 8, 2024 | thatfitfriend.com | Jake Boly

The Dropset Trainer 2 blew myself and many others away with its stellar performance for lifting and cross-training. To be frank, I had given up hope on Adidas for making a top-performing trainer, and that’s why I refer to the new Dropset models as being dark horses. The Dropset 3 builds upon its predecessor’s core DNA but with a few key upgrades that I think will be hit or miss depending on your interpretation of the 2 and your use cases in the gym.