Mitch Tonks

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Articles

Eat fresh with these simple, speedy yet delicious fish recipes

1 month ago | telegraph.co.uk | Diana Henry |Mitch Tonks

One of my favourite fish cookbooks flies a bit under the radar. It was published in 2004. It's simply called Fresh and was written by self-taught chef, fishmonger and restaurateur Mitch Tonks. I have other excellent fish cookbooks (hello, Rick Stein) and some that are complete A-Zs of fish: how to fillet and skin them, how to make the classic accompaniments and the best-known dishes (hollandaise sauce and lobster thermidor, for example). These A-Zs are not as old-fashioned as they might sound.
Pesto and salmon parcels recipe

Mar 16, 2024 | bbc.co.uk | Justine Pattison |Best Fish Recipes |Mitch Tonks |Poached salmon

Take the puff pastry and salmon out of the freezer and thaw for 2 hours at room temperature, or overnight in the fridge. When the pastry and salmon have thawed, preheat the oven to 220C/200C Fan/Gas 7 and place a baking tray inside the oven as it heats. Unwrap and unroll the pastry onto a clean, lightly floured work surface. Cut it into four equal-sized rectangles. Place 1 heaped teaspoon of the pesto into the centre of each rectangle.
Healthy, warming seafood recipes to beat the winter blues (and flu)

Feb 19, 2024 | msn.com | Mitch Tonks

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Healthy, warming seafood recipes to beat the winter blues (and flu)

Feb 19, 2024 | msn.com | Mitch Tonks

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Healthy, warming seafood recipes to beat the winter blues (and flu)

Feb 19, 2024 | msn.com | Mitch Tonks

These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
Healthy, warming seafood recipes to beat the winter blues (and flu)

Feb 19, 2024 | independent.co.uk | Mitch Tonks

Fish isn’t just for summer, and winter isn’t just for roast dinners and hearty stews. Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty acids and vitamins such as D and B2. Ideal for keeping the winter blues (and flu) away. And who better to turn to for winter seafood recipe inspiration than Mitch Tonks, founder of Brixham-based Rockfish, a sustainable seafood supplier than champions the best the British waters have to offer?
Classic savoury pies

Jan 6, 2024 | bbc.co.uk | Mary Berry |Claire Thomson |Elaine Wilson |Mitch Tonks

by James MartinJames Martin's easy cottage pie recipe is a family favourite. He goes back to basics to show you how to make a classic version, but easier. Each serving provides 722 kcal, 28g protein, 37g carbohydrate (of which 6g sugars), 48g fat (of which 23g saturates), 5g fibre and 1.3g salt.
Quick fish gratin recipe

Dec 21, 2023 | bbc.co.uk | Justine Pattison |Marni Xuto |Mitch Tonks

Place the cornflour into a small bowl and stir in 3 tablespoons of the milk until it forms a smooth paste. Pour the remaining milk into a non-stick saucepan. Add the fish, spinach and lemon zest, if using, to the pan and season with a little salt and pepper. Bring the milk to a gentle simmer and cook for 3–4 minutes, or until the fish is beginning to flake, stirring occasionally. Stir in the cornflour mixture and cook for 1 minute, or until the sauce has thickened.
Baked Cornish cod piperade with mussels recipe

Oct 9, 2023 | food.tools.bbc.co.uk | Paul Ainsworth |Best Fish Recipes |Mitch Tonks |Matt Tebbutt

Lightly sprinkle sea salt over the cod fillets on a baking tray in a cool place. Cover and refrigerate for 1 hour, then lightly wash off the excess salt and pat dry. Discard any mussels with broken shells and any that refuse to close when tapped. Place an ovenproof casserole dish on the heat. Once hot, add the mussels and wine. Steam the mussels until the shells are wide open, and discard any mussels that remain closed.
Rick Stein's tomato and aubergine tarte tatin recipe

Aug 19, 2023 | bbc.co.uk | Rick Stein |Portia Spooner |Oliver Rowe |Mitch Tonks

For the confit aubergines, put the aubergine slices in a colander and sprinkle with the salt. Turn the slices over and sprinkle the other side. Set the colander over a bowl and leave for 30 minutes. Rinse the slices and dry with kitchen paper. Discard any juices. Place the aubergine in a small roasting tin. Preheat the oven to 110C/90C Fan/Gas ¼. Pour the oil into a small saucepan. Add the garlic, thyme and chilli and warm over a low heat.