Men's Health (Australia)

Men's Health is a monthly magazine in Australia, published by Pacific Magazines, specifically targeting men between the ages of 25 and 44. It holds the title of the best-selling men's magazine in the country. The magazine covers various topics such as fitness, health updates, nutrition, style, and sexual wellness. Ian Cockerill serves as the editor. It significantly outperforms its closest rival, Australian Men's Fitness, in terms of sales.

National, Trade/B2B, Men

English

Magazine

Outlet metrics

Domain Authority

Ranking

Global

#299530

United States

#173473

Health/Nutrition Diets and Fitness

#789

Traffic sources

Monthly visitors

Articles

From cold exposure to rucking, this is how to train like a Viking

1 week ago | menshealth.com.au | Kate Neudecker

WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their physiques through a more raw, functional approach. Trainer and YouTuber Omar Isuf takes us through the Norse warriors’ workouts in his deep dive YouTube video, detailing how they trained for battle.
Why Noland Arbaugh Let Elon Musk Put A Chip In His Brain

1 week ago | menshealth.com.au | Ryan D'Agostino

NOLAND ARBAUGH SITS – always, he sits – in the kitchen of the ranch house on the sandy road in the sandy town of Yuma, Arizona, where he has lived since he was three years old. He lived here until he was 18 and went off to college at Texas A&M, and he swore he’d never live here again. He loves his parents – his mum, Mia, who raised five kids in this house, and his dad, David, who’s technically Noland’s stepfather, but he’s his dad.
Michael B. Jordan's Complete Workout And Diet Plan

1 week ago | menshealth.com.au | Ben Jhoty

MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace for Jordan. A 1930s set supernatural horror film, Jordan plays twin brothers trying to leave behind their troubled lives. The film reportedly features vampires.
Why Talking Therapy Is Losing Its Appeal

1 week ago | menshealth.com.au | Claudia Canavan

LAST YEAR WAS one of poor PR for talking therapy. There was, of course, the usual kickback to so-called ‘therapy speak’ – a growing collective eye-roll at the overuse of words like ‘toxic’ and ‘narcissistic’, often to refer to people and situations we dislike, rather than those that fit the strict definitions. Then, emerging scepticism directed towards therapy itself.
How exercise really affects your testosterone, according to doctors

2 weeks ago | menshealth.com.au | Erica Sweeney

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what is happening,” says Edward Cherullo, M.D., chair of urology at Rush University Medical Center in Chicago.
Endurance athletes, take heart: why stamina can peak in middle age

2 weeks ago | menshealth.com.au | Scarlett Wrench

IN THE RACE for PBs, it turns out your best days might not be behind you. Although it’s a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a doctorate in medical science:“[These include] genetics, lifestyle and training history.” Typically, VO₂ max – a measure of how much oxygen your body can use during exercise – decreases by 5% to 10% per decade after the age of 30.
Jason Momoa's Complete Workout And Diet Plan

2 weeks ago | menshealth.com.au | Ben Jhoty

JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting heavy loads. Among those loads, you can include Momoa himself. The actor is a hardcore climbing fan and loves the challenges of hauling his, ahem, mountainous physique up and over challenging rockfaces.
Chicken And Broccoli Muscle Meals Have A Problem

2 weeks ago | menshealth.com.au | Ben Jhoty

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice, sometimes it’s a sweet potato, oatmeal, or quinoa. This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables.
How To Make Better Decisions, According To Science

2 weeks ago | menshealth.com.au | Alex Hutchinson

YOU SLIP INTO a booth at your local diner. You’re about to order the burger, as usual, when the server walks by with an order of meatloaf for another table. It looks… interesting. You’ve never tried it, and now you’re tempted. But what if it sucks? This isn’t just a familiar dining dilemma, as I discovered in researching my new book, The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, it’s a metaphor for life.
Ashton Hall's Complete Workout And Diet Plan

3 weeks ago | menshealth.com.au | Ben Jhoty

IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago, has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.