Women's Health (Australia)

Australian Women's Health Magazine is a publication focused on topics related to women's health and wellness. It offers valuable insights on fitness, nutrition, mental health, and overall well-being. The magazine aims to empower women by providing them with the latest information, tips, and resources to lead healthier lives.

National, Consumer, Women

English

Magazine

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Ranking

Global

#508787

Australia

#40630

Health/Nutrition Diets and Fitness

#214

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Articles

These 8 sexpert-approved tips will give you more clitoral orgasms

1 week ago | womenshealth.com.au | Tianna Soto

Of the many types of orgasms out there, a clitoral orgasm might be the MVP. Despite the myth that clit orgasms are ‘a “lesser” orgasm’ compared to other types (like vaginal orgasms), they shouldn’t be treated as second-string, says Shamyra Howard, LCSW, CST, a licensed clinical social worker and AASECT-certified sex therapist.
The 9 best Airbnb stays for a solo or romantic retreat

1 week ago | womenshealth.com.au | Stephanie Hua |Scarlett Keddie

In need of a break? When you’re yearning for a quick escape from the bustling city, it might be time to pack an overnight duffle and head off into the countryside. Whether you’re more into tiny house living or your idea of a weekend away involves soaking in a bathtub, we’ve rounded up nine of our favourite Airbnbs to stay across Australia.
Seeing hair glossing everywhere? Here's how to make the most of the at-home trend

1 week ago | womenshealth.com.au | Mia Barnes

First there was glass hair, and now there’s hair glossing. If you seek effortlessly shiny, silky hair, hair glossing is a new trend you should know about. Why? Because it enhances your hair’s natural beauty while keeping it healthy and vibrant. Yes, please. Here’s why it might be your next must-try beauty ritual. What is hair glossing? Hair glossing is a semi-permanent treatment that boosts shine, enhances colour and smooths out frizz.
Kelsey Wells' 8-minute bodyweight abs workout

1 week ago | womenshealth.com.au | Scarlett Keddie

Abs are the perennial ‘problem’ area women want to strengthen and focus on. Fair enough, given we use them throughout the day to lift, turn, hold and everything in between. Our core is a magic part of our body! Plus, we know a strong core will help support movement and a stronger body is a happy body. Tune in below for Kelsey’s abs workout to tone and build. Warm upKelsey recommends taking a few minutes to warm-up prior to working out.
Do these 9 strength exercises for a longer, healthier life

1 week ago | womenshealth.com.au | Kate Cheng

By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too.
This is the worst time to eat lunch, according to experts

1 week ago | womenshealth.com.au | Chloe Burcham

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline?
Bethenny Frankel, 54, swears by this daily walking routine

1 week ago | womenshealth.com.au | Amy Wilkinson

Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a more recent fan thanks to her informational and often-irreverent TikToks, you know at least a couple of things about the Skinnygirl founder. First off, she has opinions. Secondly, she is not afraid to share them.
'I found the perfect babymoon destination for some last-minute r&r'

2 weeks ago | womenshealth.com.au | Scarlett Keddie

The invention of the babymoon is something that I’m not mad about. Nor should you be if you’re interested in some perfect, albeit far-too-brief solitude before the bottles and nappy tabs, bits and boobs. The concept of a babymoon is an interesting one. It’s a relatively new movement, having sprung to life in about the 1990s. And for those unaccustomed, or on the precipice of a child entering the world, it’s high time you familiarised yourself with the infant version of a honeymoon.
All the wellness treatments from 'White Lotus' season 3

2 weeks ago | womenshealth.com.au | Isabelle Knevett

White Lotus season 3 is about to come to a jaw-dropping finale packed with drama, death and grimace-worthy moments. But beyond the chaos, one thing the season has indulged in just as much was the wave of viral wellness trends embraced at its ultra-luxurious Thai resort. Upon arriving at the White Lotus, guests are teamed up with what are designated as ‘health mentors’, an expert from the team that helps to cater to the visitor’s stay to meet their wellness goals.
Laura Henshaw: The big problem with the ankle weight TikTok trend

2 weeks ago | womenshealth.com.au | Laura Henshaw

If there’s one thing that evolves faster than trends on TikTok, it’s how quickly toxic diet culture can hide as a ‘wellness hack’. According to our TikTok feeds, our ‘hot girl walks’ have levelled up with a new accessory. The ankle weight. But are they doing more harm than good? Ankle weights have had quite the rebrand over the last few years. We’re seeing sleek designs, soft pastels and dare I say, they actually look kinda cute (for ankle weights).