Women's Health (Australia)

Australian Women's Health Magazine is a publication focused on topics related to women's health and wellness. It offers valuable insights on fitness, nutrition, mental health, and overall well-being. The magazine aims to empower women by providing them with the latest information, tips, and resources to lead healthier lives.

National, Consumer, Women

English

Magazine

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Global

#479494

United States

#283599

Health/Nutrition Diets and Fitness

#1176

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Articles

11 ways Jodie Comer stays fit and get stunt-ready

3 days ago | womenshealth.com.au | Bridie Wilkins

Jodie Comer is a force to be reckoned with. In her latest release, 28 Years Later – the third instalment in the post-apocalyptic series about a humanity-destroying Rage virus, which held its UK premiere yesterday – she plays housebound mother Isla battling cancer who has to face infected zombies.
Can you benefit from taking prenatal vitamins

4 days ago | womenshealth.com.au | Olivia Luppino

Experts say the women taking prenatals might be onto something – but not to expect miracles. Like with all other multivitamins, a prenatal probably isn’t necessary for non-pregnant people.
The Rise And Rise Of New Balance

1 week ago | womenshealth.com.au | Ben Jhoty

DARREN TUCKER SMILES coyly when I ask him if he’s ever worn a pair of New Balance’s cult shoe, the 1906L, commonly known as the ‘snoafer’ . A combination – a lovechild is perhaps a better description – of a sneaker and a luxury loafer, the shoe stunned the footwear and fashion industries upon its release last year, lighting up social feeds and turning heads on the street.
Science shows this workout can make your body 8 years younger

1 week ago | womenshealth.com.au | Korin Miller

If you’ve never picked up a set of weights, it’s understandable to feel a little intimidated by it. But Matheny says it’s possible to get an easy-to-follow routine started without equipment. ‘You don’t need weights beyond body weight to start strength training,’ Matheny says. ‘Start with body weight stuff.’He suggests starting your routine by focusing on larger muscle groups, like your legs and glutes. That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges.
Sydney Sweeney reveals 'crazy' regime for gaining 14kg

1 week ago | womenshealth.com.au | Kate Cheng

David Michôd, the director and cowriter of the untitled film set for release later this year, gave readers some more context about Martin’s life and her impact in gaining recognition for women’s boxing: ‘She was the first woman fighter on the cover of Sports Illustrated and fought on the Mike Tyson undercard. Her husband was also her trainer, and then, after her success, he tried to murder her.
This is how much sex you should *actually* be having

1 week ago | womenshealth.com.au | Chloe Gray

When it comes to sex, there’s one question people want answers to: how often should you be doing it? It makes sense you might worry. Regular sex is linked to improved mood, better cardiovascular health, stress relief and enhanced intimacy. Plus, sex is everywhere: when watching films or having conversations with friends, it can feel as though everyone is at it all the time. Then, as you age, get married or have children, the cultural cliche is that sex falls out of favour.
Incline walking burns 7% more fat than running, scientists confirm

1 week ago | womenshealth.com.au | Bridie Wilkins

If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running has found that it burns more fat – despite expending the same number of calories.
11 grey hairstyles to inspire your transition to natural colour

2 weeks ago | womenshealth.com.au | Chloe Burcham

For decades, grey hair was something we were conditioned to cover up. A sprouting silver strand was often met with panic, a pair of tweezers or a last-minute salon visit. But in recent years, a shift has been happening. Call it the Andie MacDowell effect or a general fatigue with root regrowth, but more women than ever are embracing their natural grey and discovering that it doesn’t signal giving up, but rather stepping into a new, refreshingly low-maintenance kind of beauty.
'Why Tinder's new height filter would have cost me the love of my life'

2 weeks ago | womenshealth.com.au | Chloe Gray

Most traditional rules no longer apply when it comes to modern dating – but if there’s one that has remained a constant in heterosexual couples, it’s that the man should be taller than the woman. So normalised is the rule, that last week Tinder introduced a new height filter, allowing users to only be shown partners who are within their preferred height range. The new setting has been praised by some who say height is as important as other values when looking for a partner.
Tasmanian woman, Olivia Vinson, shatters pull-up world record – here's how she did 7,079 reps in 24 hours

2 weeks ago | womenshealth.com.au | Kate Cheng

A 34-year-old Tasmanian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman. From 29-30 March 2025, Olivia Vinson from Tasmania completed a staggering 7,079 pull-ups, nearly twice the previous record of 4,081 set by Poland’s Paula Gorlo in 2021. “I was looking for a bigger challenge and my husband and coach suggested 24 hours of pull-ups, which I initially literally laughed at,” she revealed.