ŌURA

Oura originated in Finland with a clear mission: to enhance our daily lives. Our goal is to assist you in managing health challenges by providing personalized support. We are dedicated to ensuring precision, validation, and thoughtful design in everything we do.

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Articles

An Interview With Col. Gregory Gadson: How Oura Ring Became His "Battle Buddy" & Health Coach

1 week ago | ouraring.com | Locke Hughes

Colonel (Ret.) Gregory D. Gadson served over 26 years in the United States Army, commanding Fort Belvoir and deploying to major conflicts globally. In May 2007, an improvised explosive device (IED) attack in Iraq led to the loss of both legs, yet he courageously remained on active duty, embodying perseverance and teamwork.
Stressed About Sleep Data? Orthosomnia, Explained-And How to Reclaim Your Rest

2 weeks ago | ouraring.com | Locke Hughes

A multitude of metrics at your fingertips clueing you into how restful (or restless) your shuteye was can be eye-opening, but it can also lead to worry. In fact, sleep researchers have coined a term—orthosomnia—to describe a preoccupation with “perfect” sleep. However, good sleep is essential to good health. So how can you use a health wearable like Oura Ring to support healthy habits—without becoming obsessed?
A Comprehensive Guide to Sleep Trackers-New Recommendations from the World Sleep Society

2 weeks ago | ouraring.com | Emilina Lomas

Wearable sleep trackers are gaining users rapidly around the world, offering unprecedented insights into your nightly rest. Yet until recently, guidance on how to use and interpret their data has been focused on technical details and shortcomings rather than what these devices can and cannot yet do in real-world settings.
Live Stronger, Longer: Tips from the Oura Community

2 weeks ago | ouraring.com | Emilina Lomas

Establishing holistic, health-focused routines early on creates a basis for a long and fulfilling life—whether you’re in your 40s, 60s, or beyond. On the heels of our longevity-focused campaign, Give Us the Finger, we asked the Oura community to share their secrets to living a vibrant, healthy life, at any age. If extending your healthspan (your years of healthy, disease-free living) is the goal, get inspired by the following stories and advice, sourced directly from our members.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief

3 weeks ago | ouraring.com | Emilina Lomas

Affecting up to 85% of women aged 45 and older, hot flashes are one of the most common symptoms of menopause and perimenopause. Disrupting your day (or night), they can occur at any time, causing a sudden wave of heat, sweating, flushing, and often, a racing heart. “Hot flashes are far more than just a momentary discomfort; they are a deeply personal and often disruptive signal of significant hormonal shifts within a woman’s body.
How Menopause Impacts Your Metabolism

3 weeks ago | ouraring.com | Emilina Lomas

During menopause, significant hormonal fluctuations occur throughout your body, triggering a cascade of changes, from shifts in mood and muscle loss to disruptions in how your body processes blood sugar. Consequently, these shifts can directly affect metabolic health, particularly concerning insulin resistance and sustained weight management.
Don't Hit Snooze!)

1 month ago | ouraring.com | Emilina Lomas

If you hit snooze this morning, you’re not alone. A new study analyzing over 3 million nights of sleep found that more than half of all sleep sessions ended with a snooze. While those extra minutes under the covers can feel like a gift, science says otherwise. “Snoozing the alarm is very common,” says Dr. Rebecca Robbins, sleep scientist and Oura advisor, who co-authored the study. “We have the idea that snoozing might help us get a bit more sleep—but this is one of the biggest myths.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura

1 month ago | ouraring.com | Emilina Lomas

Who: Aditya S., 36, Founder/CTO; San Francisco, U.S., and New Delhi, India Surprising Oura insight: As a new father, Aditya embarked on a fitness journey with Oura and lost 34 kg (75 pounds), improving his body composition and health markers such as HRV and resting heart rate along the way. Aditya, a founder and CTO of a technology company, first joined Oura in August 2023. “At first, I just wanted to track my metrics and see where I stood,” he says.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring

2 months ago | ouraring.com | Emilina Lomas

A recent review aimed to determine which wearable devices were most suitable for continuously monitoring cardiovascular health data in generally healthy adults. Oura Ring Gen3 emerged as one of the most accurate, user-friendly, and cost-effective options for tracking heart rate (HR) and heart rate variability (HRV) in healthy adults, thanks to its unobtrusive design and reliable measurements.
Advisor in Action: How to Use Oura Advisor

2 months ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Originally an experimental feature available for testing in Oura Labs, Oura Advisor is now rolling out to Oura Gen3 and Oura Ring 4 members using the app in English. A state-of-the-art large language model, Oura Advisor turns your personal data into actionable, personalized guidance. Since the release of the experimental feature, Advisor has transformed how members dive deeper into their health insights and reach their goals.