ŌURA

Oura originated in Finland with a clear mission: to enhance our daily lives. Our goal is to assist you in managing health challenges by providing personalized support. We are dedicated to ensuring precision, validation, and thoughtful design in everything we do.

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What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief

4 days ago | ouraring.com | Emilina Lomas

Affecting up to 85% of women aged 45 and older, hot flashes are one of the most common symptoms of menopause and perimenopause. Disrupting your day (or night), they can occur at any time, causing a sudden wave of heat, sweating, flushing, and often, a racing heart. “Hot flashes are far more than just a momentary discomfort; they are a deeply personal and often disruptive signal of significant hormonal shifts within a woman’s body.
How Menopause Impacts Your Metabolism

4 days ago | ouraring.com | Emilina Lomas

During menopause, significant hormonal fluctuations occur throughout your body, triggering a cascade of changes, from shifts in mood and muscle loss to disruptions in how your body processes blood sugar. Consequently, these shifts can directly affect metabolic health, particularly concerning insulin resistance and sustained weight management.
Don't Hit Snooze!)

2 weeks ago | ouraring.com | Emilina Lomas

If you hit snooze this morning, you’re not alone. A new study analyzing over 3 million nights of sleep found that more than half of all sleep sessions ended with a snooze. While those extra minutes under the covers can feel like a gift, science says otherwise. “Snoozing the alarm is very common,” says Dr. Rebecca Robbins, sleep scientist and Oura advisor, who co-authored the study. “We have the idea that snoozing might help us get a bit more sleep—but this is one of the biggest myths.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura

1 month ago | ouraring.com | Emilina Lomas

Who: Aditya S., 36, Founder/CTO; San Francisco, U.S., and New Delhi, India Surprising Oura insight: As a new father, Aditya embarked on a fitness journey with Oura and lost 34 kg (75 pounds), improving his body composition and health markers such as HRV and resting heart rate along the way. Aditya, a founder and CTO of a technology company, first joined Oura in August 2023. “At first, I just wanted to track my metrics and see where I stood,” he says.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring

1 month ago | ouraring.com | Emilina Lomas

A recent review aimed to determine which wearable devices were most suitable for continuously monitoring cardiovascular health data in generally healthy adults. Oura Ring Gen3 emerged as one of the most accurate, user-friendly, and cost-effective options for tracking heart rate (HR) and heart rate variability (HRV) in healthy adults, thanks to its unobtrusive design and reliable measurements.
Advisor in Action: How to Use Oura Advisor

2 months ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Originally an experimental feature available for testing in Oura Labs, Oura Advisor is now rolling out to Oura Gen3 and Oura Ring 4 members using the app in English. A state-of-the-art large language model, Oura Advisor turns your personal data into actionable, personalized guidance. Since the release of the experimental feature, Advisor has transformed how members dive deeper into their health insights and reach their goals.
New Research Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data

2 months ago | ouraring.com | Raphael Vallat |Emilina Lomas

As global travel becomes a routine part of modern life, so too does the experience of jet lag. Even though jet lag is a familiar nuisance for frequent flyers, “most research to date has relied on small samples or lab-based studies, leaving a gap in understanding of how travel affects everyday people in real-world settings,” says Dr. Raphael Vallat, study researcher and Staff Machine Learning Scientist at Oura. A new large-scale study published in Sleep dives deeper.
Rebuilding After Cancer: How Oura Helped Jackson During His Recovery

2 months ago | ouraring.com | Emilina Lomas

At age 23, Jackson J., a chef who lives in Australia, was diagnosed with acute myeloid leukemia (AML), a type of blood cancer. His medical journey involved multiple rounds of chemotherapy over several months and many hospital stays. After receiving a stem cell transplant, Jackson’s immune system was severely compromised and he lost a substantial amount of weight. During his recovery, his fiancée’s sister (an Oura employee in Finland) gifted him an Oura Ring to monitor his health.
Explore the Technology in Oura Ring 4

2 months ago | ouraring.com | Emilina Lomas

Oura Ring has become a leader in personal health tracking with its advanced, discreet technology. It goes beyond basic step counting, delving deep into sleep analysis, heart rate variability (HRV), temperature trends, and more than 30 other biometrics. Oura Ring 4 represents the pinnacle of wearable health technology, integrating advanced sensors, proprietary algorithms, and real-time data analysis into a comfortable ring form-factor to deliver highly accurate and continuous health insights.
How to Become a Morning Person

Mar 7, 2025 | ouraring.com | Sofia Strömmer |Emilina Lomas

Are mornings a constant battle between staying in bed and tackling your to-do list? You’re not alone. Whether or not you’re ready to rise and shine at 6am depends mostly on your biology. Your chronotype—i.e., morning or evening type—is largely determined by your genetic makeup and reflects your individual circadian rhythm. Regardless of your natural inclination, certain lifestyle strategies can help you become more of a morning person and optimize your morning routine.