Anjum Anand

2 months ago | bbc.co.uk | Rukmini Iyer |Justine Pattison |Rupy Aujla |Anjum Anand

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt.

Aug 2, 2024 | sbs.com.au | Anjum Anand

serves 4 prep 30 minutes cook 15 minutes difficulty Easy Ingredients Marinade 2 garlic cloves, grated 20 g root ginger, peeled weight, grated 3 tbsp lemon juice 1½ tsp ground cumin 2 tbsp gram (chickpea) flour 1¼ tsp chilli powder ¾ tsp carom (ajwain) seeds 2 tsp dried fenugreek leaves, crushed in your fingers 1 tbsp vegetable oil, plus more for the tray Salt and freshly ground black pepper Fish tacos 175 g Greek yoghurt 4 thick salmon fillets, skinless 8 small corn or 4 large flour tortillas...

Jul 15, 2024 | sbs.com.au | Anjum Anand

serves 8 prep 15 minutes cook 40 minutes difficulty Mid Ingredients 1.3 kg chicken, skinned and jointed into equal pieces (see Note) 2 tbsp vegetable oil 1 small onion, chopped 1-2 green chillies, slit (optional) 2 small or one large black cardamom pods handful of finely chopped coriander stalks and leaves naan breads, to serve Marinade 35 g garlic, around 7 fat cloves, peeled 20 g ginger, peeled 400 g yoghurt 4 tsp coriander powder ½-1 tsp red chilli powder 1 rounded tsp garam masala 2 tsp...

Jun 23, 2024 | bbc.co.uk | Anjum Anand |Meera Sodha |Maunika Gowardhan |Nadiya Hussain

This creamy red lentil dal is finished with a powerful tarka – black pepper, lemon zest, curry leaves, cumin and coriander seeds tempered in ghee. Tarka is like rocket fuel for dal and is poured over at the end to add extra aromatic flavour.

Jun 15, 2024 | bbc.co.uk | Anjum Anand |Romy Gill

Put the paneer, oil, garlic, ginger, turmeric and half a teaspoon salt into a bowl. Mix thoroughly, cover and leave at room temperature for a minimum of 30 minutes. Meanwhile, to make the sauce, create a spice mix by combining the cumin, coriander, turmeric, garam masala, chilli powder, paprika and tandoori powder in a bowl. Heat the oil in a frying pan over a high heat, then turn the heat down to medium and add the nigella seeds and spice mix.