Mary Callan

2 months ago | vegnews.com | Charlotte Pointing |Natalie Norman |Micah Siva |Mary Callan

In January 2025, for the eighth year in a row, the US News & World Report crowned the Mediterranean diet as number one for health and well-being. “The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group,” the publication noted. It praised the diet’s emphasis on whole foods, like fruits, vegetables, nuts, and beans, all of which take center stage over processed foods and red meat.

Jul 28, 2024 | vegnews.com | Mary Callan

VegNewsRecipesThis simple, zesty, and bright recipe from The Well Fed Yogi blogger is easily adaptable and wonderful with other warm grains such as bulgur, couscous, and rice.

Jul 27, 2024 | vegnews.com | Mary Callan

VegNewsRecipesThis hearty, herb-infused plant-based soup from the Well-Fed Yogi blogger gets its name thanks to the marriage of vegetables and meat in a flavorful, slow-simmered broth. Traditional meatballs are swapped for hefty white bean-based vegan versions in this simple meal.

Jul 17, 2024 | vegnews.com | Mary Callan

VegNewsRecipesFresh lemon juice is the key to achieving the brightest taste in this recipe from The Well Fed Yogi. Top with a swirl of coconut whipped cream for added decadence. What you need:¼ cup lemon juice1 cup vegan milk¼ cup maple syrup1 teaspoon vanilla extract2 tablespoons cornstarch ¼ cup fresh berries, for garnish2 mint leaves, for garnishWhat you do:Into a medium pot over medium-high heat, pour lemon juice, milk, vanilla extract, and maple syrup.

May 1, 2024 | vegnews.com | Kat Smith |Danielle Keith |Dreena Burton |Mary Callan

The whole-foods plant-based diet, often shortened to WFPB, follows the principle that a vegan unprocessed, salt- and oil-free diet is good for your body. jump to the recipesWhat is a whole-foods plant-based diet? Eating a strictly whole-foods plant-based diet is pretty different from your standard vegan diet. It encourages eating little to no processed food and discourages the use of oil and salt.