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1 week ago | 
vegan-news.net | Christine Wong |Natalie Norman |Lauren Toyota |Hannah Kaminsky
Fruits are some of the healthiest foods we can add to our diet. Theyâre not just packed with essential vitamins and minerals, like vitamin C and potassium, but theyâre also rich in antioxidants, too. These powerful plant compounds can help tackle free radical damage in the body, which, over time, increases the risk of diseases, like cancer and heart disease. Take blueberries, for example. Research suggests that just one cup of the fruit contains literally thousands of antioxidants.
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2 weeks ago | 
vegan-news.net | Natalie Norman |Candice Hutchings |Hannah Kaminsky |Alexandra Shytsman
The people of ancient China had a unique way of warding off evil spirits: peaches. Well, more specifically, the wood from peach trees. Sorcerers or shamans (called Wu) would carry peach rods with them, in a bid to protect ancient rulers from potential evil influences. Thousands of years on, peaches are still a big deal in China, where they have been cultivated for centuries. In fact, the country is now the biggest supplier of the popular fruit.
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1 month ago | 
vegan-news.net | Ooh La La |Erin Scott |Minimalist Baker |Natalie Norman
When you think of fruit salad, you might picture a simple bowl of chopped berries and melon, maybe even topped with a helping of cream. While thereâs nothing wrong with that classic version, itâs not exactly thrilling. Fortunately, there are many ways to elevate your fruit salad game. The recipes below will have you craving all kinds of fruit salads, perfect for lunch, dinner, or even dessert.
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2 months ago | 
vegan-news.net | Sarah Bond |Natalie Norman |Amy Angelo
April 23, 2025 –Dessert is, arguably, one of lifeâs greatest pleasures. Whether youâre indulging because itâs a special occasion, or simply because itâs a gray weekday and you feel like it, you canât go wrong with a little sweet treat. jump to the recipesThere are many choices when it comes to vegan dessert, and if youâre looking for something with a little less sugar than your average tub of Ben & Jerryâs, for example, you wonât be disappointed either.
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Feb 4, 2025 | 
vegnews.com | Charlotte Pointing |Natalie Norman |Micah Siva |Mary Callan
In January 2025, for the eighth year in a row, the US News & World Report crowned the Mediterranean diet as number one for health and well-being. “The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group,” the publication noted. It praised the diet’s emphasis on whole foods, like fruits, vegetables, nuts, and beans, all of which take center stage over processed foods and red meat.
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Nov 6, 2024 | 
vegan-news.net | Natalie Norman
November 5, 2024 –The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $23.4 billion in 2023, and by 2032, it could exceed a value of $36.2 billion. Some of the most popular products in the industry are manicure essentials such as nail polish and polish remover (of course), alongside cuticle care products like serums and oils, according to the market research firm. However, research suggests that a great manicure also starts from within.
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Oct 30, 2024 | 
vegnews.com | Charlotte Pointing |Ryan Shepard |Celine Steen |Natalie Norman
Throughout history, pomegranates have meant different things to different people. To the Ancient Romans, they were a symbol of fertility. To the ancient Greeks, they symbolized death, thanks to their association with Hades, the god of the underworld. On Yalda Night, an Iranian festival that takes place on the longest, darkest night of the year, pomegranates are eaten to celebrate the lighter days that are on the horizon.
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Oct 17, 2024 | 
vegnews.com | Charlotte Pointing |Natalie Norman |Bailey Ruskus |Katy Beskow
Mangos are more popular than ever. In the US, for instance, consumption of the tropical fruit grew by 82 percent from 2005 to 2017, according to the US National Mango Board. This means that today, Americans eat nearly seven mangos each per year on average. Mangos are loved for many reasons. Firstly, they’re juicy and sweet, of course, which makes them a tasty standalone snack and a great dessert ingredient. They taste delicious in everything from pavlova to ice cream to fruit salad.
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Sep 1, 2024 | 
vegnews.com | Charlotte Pointing |So Vegan |Natalie Norman |Chris Shoebridge
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals, like potassium, manganese, and copper. It is therefore no surprise that TikTok has cottoned on to its potential.
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Jul 12, 2024 | 
vegan-news.net | Hannah Kaminsky |Nicole Modic |Natalie Norman
Summer is, arguably, the best season for enjoying fresh, juicy, nutritious fruit. From berries to cherries, a wide variety of different types are in season. And they can be enjoyed in many different delicious ways, too. You can whip up a summer smoothie or a juice, for example, or make sorbet or ice cream. You could even bake them into brownies or mix them into puddings. For tasty summer fruit vegan recipe ideas, read on. But first: what are the benefits of eating seasonal produce?
