Runner's World Spain

Runner's World es la revista líder a nivel mundial enfocada en el mundo del running. Junto a nuestro Director Técnico, Chema Martínez, exploraremos los eventos más relevantes en el ámbito de la carrera, aprenderemos sobre las figuras clave en este deporte y construiremos una comunidad fuerte en la que tú también puedes participar.

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Las Medias maratones más llanas y más rápidas que debes tener en cuenta si quieres batir tu récord personal en los 21 kilómetros

4 days ago | runnersworld.com | Matthew Huff

Las medias maratones vienen en todos los formatos posibles (aunque, para sorpresa de tus amigos que no corren, todas miden exactamente lo mismo). Las hay que suben directamente por la ladera de una montaña, otras que consisten en dar 13 vueltas a un mismo estanque, e incluso algunas que atraviesan un desierto en plena noche.
Bad Posture Is Quietly Sabotaging Your Performance. These 5 Expert-Backed Fixes Lead to Better Running

4 days ago | runnersworld.com | Jenessa Connor

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if you’re looking to improve your “computer posture,” just hitting the road won’t undo the eight-plus hours you spend every day slumped over a keyboard and looking down at your phone.
Quanto corre forte il campione del mondo di duathlon?

5 days ago | runnersworld.com | Jacopo Gandola

Se recentemente ti hanno colpito i fantascientifici tempi in maratona durante i più importanti Ironman del mondo (qui il tempo maschile, qui quello femminile), resterai sbalordito nel sapere quanto corre forte il campione del mondo di duathlon. Leggi ancheMa prima di addentrarci su tempi e performance, per chi non lo sapesse spieghiamo cos'è il duathlon: ossia una specialità del triathlon che prevede su diverse distanze la successione di tre prove corsa, ciclismo e ancora corsa.
Fanno il minimo per i mondiali, ma la gara era più corta

1 week ago | runnersworld.com | Jacopo Gandola

Dal sogno di correre ai Campionati del mondo di Tokyo e fare il proprio record personale, fino all'incubo di vedersi annullato tutto in pochi secondi, e non a causa del doping o di qualche comportamento antisportivo, bensì per un banale sbaglio della misurazione della gara.
Yes, Hydration Math Is a Thing. Experts Share How the Wrong Formula Can Affect Your Runs.

1 week ago | runnersworld.com | Jordan Smith

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course you need carbs (plus protein and fat) to keep running mile after mile, but another must-have for staying in prime shape is simple yet crucial: water. Determining exactly how to hydrate for running can seem a little confusing, especially when it comes to drinking up before, during, and after your workouts.
The CEO of The Atlantic Is Running to Be Like His Father. And to Not Be Like His Father.

1 week ago | runnersworld.com | Heather Mayer Irvine

Nicholas Thompson, 49, isn’t wanting for accomplishments—personal nor professional. The CEO of The Atlantic ran a 2:29 marathon at 44 years old, shattering his years-long plateau of 2:43s. Thompson is a former editor for The New Yorker, where he covered the 2013 Boston Marathon bombing, and the former editor-in-chief for Wired, for which he wrote about trying out the recently launched Nike Zoom Vaporfly 4% super shoes.
Nove modi semplici per camminare 10000 passi al giorno

1 week ago | runnersworld.com | Kate Cheng

Camminare è molto importante. Al punto che è consigliabile farlo per un certo numero di passi al giorno per poter avere giovamenti nel corso della vita. Non esiste una regola universale: non sei costretto a camminare per un numero minimo di passi. Leggi ancheQuali sono le differenze tra camminare per 30 minuti o per un'ora?
No Time Adjustments Here: These Downhill Races Meet Boston’s New Qualifying Standards

1 week ago | runnersworld.com | Monique Lebrun

If you thought running any downhill marathon would solidify your chances of nabbing a BQ in the future, then think again. Just in case yoy missed the hoopla, on June 16, the Boston Athletic Association (BAA) announced new net-downhill course procedures for Boston Marathon qualifying races.
Study finds that strength training can make your body younger

1 week ago | runnersworld.com | Rachel Boswell

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify your muscles, bones and tendons, helping you to run faster, delay fatigue and reduce your risk of developing an injury. Plus, it adds interest and variety to an otherwise running-centric routine.
Want to Nail Your Race Pace? These 6 Workouts Will Help You Crush Your Next Marathon

1 week ago | runnersworld.com | Kristine Kearns

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can successfully hit your goal time at the finish line—without completely bonking. If you’re looking to break four hours, for example, you’ll need to maintain an average 9:09 pace per mile.