Runner's World Spain

1 day ago | runnersworld.com | Amanda Furrer |Danny Perez

Runners obsess over every detail of their running shoes to make sure they have comfort dialed for every step. But many of us will still jam an old cotton sock between that pricey shoe and our feet. The humble running sock, however, plays an important role in keeping you dry and warm (or cool). Best Socks for Running What to Consider Materials MatterFirst off, avoid cotton at all costs.

1 day ago | runnersworld.com | Stephanie Anderson Witmer

Ormai i semi di chia sono un elemento quasi fondamentale della dieta. Questi piccoli semi sono diventati molto popolari negli ultimi anni e per una buona ragione. Sono quanto di più vicino a un superfood nutrizionale si possa pensare. Inoltre, sono abbastanza versatili da poter essere aggiunti a qualsiasi cosa si prepari in cucina. Leggi ancheMa è giusto mangiare semi di chia ogni giorno? Abbiamo chiesto a un dietologo e a un gastroenterologo quanto siano sicuri questi amati semi.

2 days ago | runnersworld.com | Laurel Leicht

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power might not seem like it’s worthy of your priority list. To kick your running performance up a notch, though, taking your running and strength workouts into power territory could be just what you need.

2 days ago | runnersworld.com | Laurel Leicht

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half is totally tired feels like a grind. But to an extent, running through that fatigue could actually work in your favor, considering that’s exactly what you have to do during the later miles of a race, especially a half or full marathon.

2 days ago | runnersworld.com | Rachel Boswell

We’re now only three months away from the start of the 2025 World Athletics Championships in Tokyo – and yet, already, many of Britain’s greatest-ever athletes are already looking ahead to the World Athletics Championships in 2029. That’s because the venue for the 2029 competition is yet to be decided – and London wants in on the action.