Sarah Bond Journalist Profile

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Mediterranean Mason Jar Salads

Jan 13, 2025 | liveeatlearn.com | Sarah Bond

Quinoa: Rinse quinoa well In a mesh strainer, then add it to a medium pot with 3 cups of water. Cook according to package instructions until water is absorbed and quinoa is fluffy. Let it cool while you prepare everything else. Chickpeas: Stir together all Marinated Chickpea ingredients. Assemble: Spoon Marinated Chickpeas evenly into 4 large (32-oz) mason jars.
From Tabbouleh to Shawarma, How to Make Restaurant-Worthy Lebanese Food at Home

Jan 13, 2025 | vegnews.com | Charlotte Pointing |Chris Shoebridge |Sarah Bond |One Arab Vegan

From the ancient Phoenicians to the Ottoman Empire to the French, many civilizations and countries have influenced Lebanese food over the centuries. That’s why, today, the cuisine is incredibly diverse, full of bold flavors and fresh ingredients. Due to the Lebanese diaspora, the food of Lebanon is also incredibly popular around the world—and the US is no different.
High-Protein Microwavable Pancakes

Jan 13, 2025 | liveeatlearn.com | Sarah Bond

Prep: For this recipe, you can either stir everything together in a large bowl and then distribute into containers, or assemble everything right in the containers. You'll need 5 microwave-safe meal prep containers. Stir: Smash 2 ½ bananas (half a banana per container). Stir in 2 ½ cups high-protein pancake mix (half cup per container) and 1 ¼ cups egg whites (quarter cup per container). Sprinkle 2 ½ cups fresh or frozen mixed berries on top (half cup per container). Seal and refrigerate up to 5 days.
High-Protein Freezer Breakfast Burritos

Jan 10, 2025 | liveeatlearn.com | Sarah Bond

Veggies: Preheat oven to 400°F (204°C). Dice 2 bell peppers, 1 medium yellow onion, and 3 medium potatoes into bite-sized pieces (no need to peel the potato). Transfer diced veggies and 8 oz sliced button mushrooms to a large (10 x 15 x 1-inch) nonstick rimmed baking sheet. Drizzle with 2 Tbsp olive oil, sprinkle with 1 Tbsp Ranch seasoning mix, and ½ tsp salt. Toss everything to coat. Spread into a single layer and cook for 30 minutes, or until potatoes are tender. Leave oven on.
You’re a Winter Salad Eater Now: 20 Recipes that Make it the Star of the Table

Jan 10, 2025 | vegnews.com | Hilary Pollack |Sarah Bond |Lauren Toyota |Jackie Sobon

VegNewsRecipesTaste TestsThe old stereotype about vegans only eating lettuce and tofu is far from accurate, but hey, most of us do love a good salad. The satisfying crunch of lettuce and veggies is refreshing and wholesome, but to bring your salad from drab to fab (yes, this expression may have been lifted from reality television makeover shows) it will need an extra punch of flavor, texture, and overall oomph. Jump to the recipesShould you eat salad in winter?
Meal Plan: Cozy Winter Recipes

Jan 10, 2025 | liveeatlearn.com | Sarah Bond

Struggling to plan meals that are quick, high-protein, and vegetarian? These weekly meal plans are designed to save the day (and your dinner table). Each week includes four dinners and one breakfast idea, plus a grocery list you can take to the store with you. This week, we’re fully embracing the winter season with hearty, wholesome recipes.
Tempeh Taco Salad In A Jar

Jan 7, 2025 | liveeatlearn.com | Sarah Bond

These vegetarian taco salad mason jars make the best grab-and-go lunches or make-ahead dinners! Packed with high-protein tempeh “meat,” creamy taco sauce, and all the Tex-Mex fixings, they’re anything but boring and perfect for busy days. (Bonus: they stay fresh in the fridge for up to 5 days!)So, you’re on the hunt for some healthy work lunch ideas that don’t bore you to tears? I’ve got ya covered.
What to Eat to Reduce Dark Under Eye Circles

Jan 6, 2025 | vegnews.com | Charlotte Pointing |Sarah Bond |Bailey Ruskus

Dark under-eye circles are one of the most common skin concerns. For proof of that, just look at the eye cream market, which was valued at more than $5 billion in 2024 and is expected to reach more than $8 billion by 2031, according to Verified Market Research. Jump to the foodsFor those who want to reduce their appearance, dark under-eye circles can be stubborn to treat—but not impossible. If they are being caused by lifestyle or diet factors, there are some things you can do to tackle them.
Shatter-Top Pistachio Chia Seed Pudding

Jan 2, 2025 | liveeatlearn.com | Sarah Bond

If you’ve ever craved a dessert that doubles as breakfast (and triples as an Instagram star), this pistachio chia seed pudding is your new best friend. With a shatter-top white chocolate topping, it’s as fun to eat as it is delicious!Imagine cracking through a layer of white chocolate to reveal creamy, nutty pistachio chia pudding. It’s like breaking into a tiny treasure chest, only the treasure is delicious.
Top 24 Recipes Of 2024

Dec 28, 2024 | liveeatlearn.com | Sarah Bond

I’m excited to share the top 24 new recipes from 2024 on Live Eat Learn! From our viral Marry Me series to recipes that leaned into my sensory science background, I’ve created some of my favorite recipes of all time this year!What a year! This January will mark 10 years of running Live Eat Learn, and I think it may have been the best year yet. The world of food blogging has changed so much since I started 10 years ago, and this was one of the most tumultuous years for the food blog industry.