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Dec 8, 2024 | 
medium.com | Jack Monroe
Jack Monroe·Follow3 min read·--iziSwap GuideDecentralized finance (DeFi) is growing fast, and finding a reliable, efficient, and user-friendly platform can make all the difference. iziSwap is a next-generation decentralized exchange (DEX) designed to simplify trading while providing access to a wide variety of tokens across multiple blockchains. This guide will explain what iziSwap is, why it stands out, and how you can start using it today.
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Nov 25, 2024 | 
medium.com | Jack Monroe
Jack Monroe·Follow4 min read·--The Jito airdrop has become one of the most anticipated events in the crypto ecosystem, offering a golden opportunity for blockchain enthusiasts to earn free tokens and join an innovative platform focused on optimizing blockchain performance. With a reputation for pushing boundaries in blockchain technology, Jito is making waves with its revolutionary approach to scalability and transaction efficiency.
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Oct 10, 2024 | 
l8r.it | Emily Gussin |Sarah Rossi |Lindsey Bareham |Jack Monroe
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks. "Revolutionise your festive family feasts with this little Christmas cracker of a book." View All Editions £8.99 £8.09 In Stock. Same day dispatch on orders before 3pm.
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Sep 12, 2024 | 
telegraph.co.uk | Jack Monroe
This sauce goes a long way and you can even double the quantities Credit: Mike English Batch Tip This recipe for the traditional tomato-based sauce can easily be doubled and, once made, individually portioned into jars or containers and kept in the fridge or freezer for a quick last-minute supper. Overview Prep time 5 mins Cook time 20 mins Serves 2 Ingredients 4 fat garlic cloves 1 fresh red chilli, chopped 2 tbsp oil 1 x 400g tin of chopped tomatoes 1 x 90g tin of sardines in oil, drained...
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Jun 26, 2024 | 
bbc.co.uk | Georgina Hayden |Jane Baxter |Jack Monroe |Zena Kamgaing
Make the most of summer vegetables with a simple pasta dish. Perfect for eating al fresco while sipping on a glass of wine.
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Feb 29, 2024 | 
bbc.co.uk | Rupy Aujla |Xavier Bramble |Jack Monroe
less than 30 mins30 mins to 1 hourDr Rupy's sweet and spicy stew is packed with protein and omega 3, making it both filling and healthy. In November 2023, this recipe was costed at an average of £1.17 per portion (not including the capers) when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
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Feb 18, 2024 | 
bbc.co.uk | Jack Monroe |Lesley Waters |Itamar Srulovich |Sarit Packer
less than 30 minsless than 10 minsThis microwave brownie is the ultimate in easy desserts, ready in less than 25 minutes and hardly any washing up! less than 30 minsless than 10 mins75g/2¾oz unsalted or salted butter, plus extra for greasing50g/1¾oz peanut butter1 free-range egg, beaten25g/1oz cocoa powder50g/1¾oz plain flour100g/3½oz caster sugar (or soft light or dark brown)few tsp jam (any flavour)ice cream, cream or custard, to serve (optional)Grease a 15cm/6in round microwaveable dish.
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Feb 2, 2024 | 
bbc.co.uk | Jack Monroe |Rachel Phipps |Celia Brooks |Nadiya Hussain
• None Preheat the oven to 180C/160C Fan/Gas 4 and place a shelf in or just below the centre. • None Strain the liquid from both tins into a measuring jug. I gently push the fruit down in a sieve to get the most out of it without squishing it to a pulp. If the liquid is short of 350ml/12fl oz, add cold water to make up the difference. • None Put all the fruit and oats into a baking dish and stir gently to distribute the fruit evenly. Pour over the liquid and stir again.
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Jan 9, 2024 | 
bbc.co.uk | Jack Monroe |Miguel Barclay |Justine Pattison |Sarah Rossi
Gently heat half the oil in a medium saucepan over a very-low heat. Add the onion, ginger, garlic and chilli. Season with salt and pepper and cook for a few minutes, or until the onions are soft. Stir in the flour and spices to coat the onion mixture. Add half the stock gradually, stirring constantly. Remove from the heat and blitz to a smooth paste in a blender or food processor. Return to the heat and continue to add the stock gradually, stirring vigorously all the time to prevent lumps. Set aside.
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Dec 5, 2023 | 
bbc.co.uk | Rupy Aujla |Priya Tew |Hala El-Shafie |Jack Monroe
by Dr Rupy AujlaThis creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.
