Women's Health Spain

Women's Health Spain is a magazine focused on health, nutrition, fitness, sexuality, and promoting a 'body positive' mindset. Discover how to become your best self.

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Step into Marbella Club’s 'Year of Wholeness' – a reimagined wellness experience

2 days ago | womenshealthmag.com | Perdita Nouril

If you’re looking for a place where Old World glamour collides (very gracefully) with cutting-edge wellness, let me introduce you to Marbella Club, the iconic resort that practically wrote the rulebook on Mediterranean luxury. Set within 90,000 sqm of lush, almost storybook-level botanical gardens, the much-hyped spot has been drawing the glitterati since the '50s, when Prince Alfonso von Hohenlohe turned a humble finca into the original jet-set escape.
'This private house in Cannes costs £175k a week - here's why it's worth it'

2 days ago | womenshealthmag.com | Perdita Nouril

If ever you’ve wanted to moonlight as a Riviera royal—hosting soirées in a seaside estate with botanical gardens, royal roots, and your own private island—then Le Grand Jardin on Île Sainte-Marguerite is your fantasy made real. Just a 15-minute boat ride from Cannes, this 13th-century estate is the only private property on the island, offering a secluded escape with a storied past.
How Lorraine Kelly transformed her body at 65 - thanks to walking, wild swimming and Zumba

2 days ago | womenshealthmag.com | Kate Cheng

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited exercise with changing her life 'in an important way', according to Daily Mail, and has even launched a video series on her programme's YouTube channel featuring joint-strengthening and longevity-promoting workouts. 'I want to be healthy for as long as I possibly can,' she reflected to South Wales Magazine. 'You’ve got to start looking after yourself.
【12星座別】2025年夏の運命サンダル＆シューズ診断

3 days ago | womenshealthmag.com | Alexandria Dale |Yu Mochizuki

2025年夏は、サンダル＆シューズトレンドの選択肢が大豊作。2025年春夏コレクションで視線を集めたロープサンダルやヒール付きトングサンダル、2000年代を彷彿させるウェッジソールにグラディエーターなど、さまざまな形やデザインのアイテムが席巻している。とはいえ豊富なバリエーションのなかから、自分にぴったりの一足を見つけるのは至難の業。そんなときこそ、「12星座」に頼ってみるのも選択肢のひとつ。この夏、自分に似合う運命の一足を、星が導いてくれるかもしれない。おひつじ座（3月21日～4月19日）ヒール付きトングサンダル Edward Berthelot//Getty Images 2025年春夏シーズンのサンダルトレンドのなかで、最も賛否を呼びそうな「ヒール付きトングサンダル」は、自信に満ちあふれ、どんなシューズも堂々と履きこなすおひつじ座のためのトレンドといえそう。足音を響かせながら颯爽と闊歩する姿は、パワーあふれる“火のエレメント”であるおひつじ座にぴったり！おうし座（4月20日〜5月20日）ダッドサンダル Edward Berthelot//Getty Images...
'Why, after six years of use, I won't be updating my lululemon yoga mat any time soon'

3 days ago | womenshealthmag.com | Hattie Parish

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Six years ago, I thought yoga mats were pretty much all the same. I believed slipping hands in downward dog was an inevitability, twinging knees probably on the menu and a fairly unpleasant, plasticky texture par for the course. Then I happened upon a lululemon yoga mat at a wellness event, and promptly ordered one on my way home.
'I'll still be surfing at 80 - here's why you should start now'

3 days ago | womenshealthmag.com | Bridie Wilkins

Laura Crane, 30, from Devon, is the first British woman to surf Nazare's 60ft waves in Portugal. But from navigating an eating disorder to recovering from sepsis, her journey has been far from straightforward. I can vividly recall my first surf. I was six years old and paddling out on a beach in north Devon, where I lived, when my dad taught me to stand up on his surfboard. I felt like I was flying. From that day, it's all I ever wanted to do; before school, after school - I was in the ocean.
Así hay que entrenar para mejorar la salud intestinal según una científica experta en nutrición: "Un intestino más sano te hace sentir más motivada para hacer ejercicio"

4 days ago | womenshealthmag.com | Bridie Wilkins

El sencillo remedio de la abuela para que las patatas, el arroz y la pasta engorden menos: “Aumenta el almidón resistente” Este alimento protagoniza la dieta de verano de la Reina Letizia: rico en antioxidantes y mejora la calidad de la piel Nutricionistas y dietistas recomiendan estos alimentos después de entrenar para obtener todos los nutrientes que necesitan las mujeres: "Los beneficios se centran en una mejor recuperación y una mejor adaptación al entrenamiento" Puede resultar difícil...
Beauty experts and editors tested dozens of hairbrushes - These 11 came out on top

4 days ago | womenshealthmag.com | Addison Aloian |Brian Underwood |Lily Wohlner

Best overall hair brushWet Brush Original DetanglerWe tested 20 hair brushes, and out of every one we tried, the classic Wet Brush Original Detangler came out on top as our best overall pick. Why? It works on all (yes, all) hair types and textures to detangle and smooth the hair, either wet or dry. This brush is loved by Jennifer Korab, New Jersey-based celebrity hairstylist and owner of Renaissance Salon & Spa and Revival Barber Shop.
Is the cult of wellness to blame for the return of the sunbed?

4 days ago | womenshealthmag.com | Perdita Nouril

As a geriatric millennial, I’ll admit there’s a certain wry satisfaction in watching younger generations resurrect the trends of my youth – nude lip liner, crop tops, bomber jackets, all repackaged as fresh discoveries. But that amusement evaporated when, during a recent catch-up call, my 18-year-old niece casually mentioned that she and her friends have been using sunbeds for more than a year, averaging at least one session aweek. My reaction, both immediate and visceral, was shock.
Lucy Bronze is using this workout to build strength, speed and power for the Euros

4 days ago | womenshealthmag.com | Kate Cheng

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key member of the team that won the 2022 Euros. Now, she's gearing up for Euro 2025, which kicks off with England's first match against France on 5 July. When she's not leading on the pitch, training involves serious time in the gym, including sessions like this one with PT Nathan Palmer.