Women's Health Spain

Women's Health Spain is a magazine focused on health, nutrition, fitness, sexuality, and promoting a 'body positive' mindset. Discover how to become your best self.

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Las mejores zapatillas para andar una hora sin lesiones ni cansarte según un cirujano ortopédico y traumatólogo: "No existe el calzado perfecto"

1 day ago | womenshealthmag.com | Juanjo Villalba

Una experta en moda tiene claro estas tendencias de zapatillas que se impondrán en 2025: "¡Hola, comodidad!"12 zapatillas con plataforma súper cómodas para mujer que estilizan las piernas y hacen ganar altura. Decathlon liquida a precio de chollo (20€) las zapatillas que muchas mujeres eligen para caminar en primavera por blanditas y ligeras.
We Tested More Than 1,000 New Beauty Products. These Are The Best Of The Best.

2 days ago | womenshealthmag.com | Brian Underwood |Sabrina Talbert

When it comes to beauty products, you’ve got tons of options. Sometimes, it can seem like there are too many options. So, as we do every year, the Women’s Health beauty team spent the better part of the previous twelve months sifting through the latest and greatest to find the ones we believe will truly add something to your routine. On the hunt for streamlined makeup that will help you greet the day fresh-faced? We got you. Looking for a serum to help address fine lines or dark spots?
【コーチェラ写真集】2025年も豊作！出演アーティストの歴代ベストショット

2 days ago | womenshealthmag.com | Brittany Natale |Masayo Fukaya

1 2025年：BLACKPINK リサ Timothy Norris//Getty Images 【Weekend 2】第2週の初日に再びステージに上がり、第1週と同じセットリストで充実のパフォーマンスを披露したBLACKPINKのリサ。ヴィランのような真っ赤なキャットスーツで妖艶に。 2 2025年：ベンソン・ブーン Scott Dudelson//Getty Images 【Weekend 2】 2ndアルバムのリリースを発表したばかりの注目度急上昇中のシンガーソングライター、ベンソンは、ステージを縦横無尽に駆け回り熱い歌声を届けた。 3 2025年：タイラ Maya Dehlin Spach//Getty Images 【Weekend 2】歌いながら客席のすぐ前を通ったタイラが、ファンにマイクを渡して歌わせるシーンも。ピンクをポイントにしたメイク＆ネイルがステージでもよく映えていた。 4 2025年：エド・シーラン Gilbert Flores//Getty Images 【Weekend 2】...
The Secret To Smoother, Tighter Skin Could Be This $10 Tool

3 days ago | womenshealthmag.com | Melanie Rud

Taylor Swift suggested we shake it off, but maybe we should all be brushing it off instead. That's what proponents of dry brushing would have you believe, at least. While the trendy technique has been around for thousands of years, it has—like so many things—enjoyed a resurgence in popularity in the social media era, part of the self-care-meets-skincare scene. It's been touted as a panacea for everything from cellulite to puffiness to dryness, one that requires just a simple tool.
Ni salmón ni aguacate, un estudio afirma que tomar este fruto seco ayuda a reducir el colesterol: "Esa fibra es muy útil para controlar el colesterol"

4 days ago | womenshealthmag.com | Korin Miller

Laura Casas, nutricionista de Ana María Lajusticia, sobre tomar magnesio después de los 40: "La suplementación ha llegado a aliviar problemas de las nuevas sociedades" La fruta que ya comían nuestras abuelas y hoy recomienda Harvard a las mujeres de más de 45 años que quieren reducir la hipertensión y el colesterol Los doctores y nutricionistas tienen claro qué alimentos hay que evitar comer: "Son uno de los principales riesgos mundiales para la salud" En el mundo de los frutos secos, las...
Una entrenadora personal recomienda los 25 mejores ejercicios con pesas libre para desarrollar músculo y tonificar el cuerpo desde casa: "Ayudan a fortalecer los músculos que utilizas a diario"

4 days ago | womenshealthmag.com | Sabrina Talbert |Olivia Luppino

Meet the experts: Sarah Warshowsky, CPT, is a trainer at Aneva in New York City. Short intro to tee up the story Let’s also be sure to link to our best dumbbells e-comm story. What are the benefits of free weight training?
10 Things In Grandma's Kitchen That Are Worth A Shocking Amount Of Money

5 days ago | womenshealthmag.com | Dianna Shen

Next time you head to Grandma's house, you might want to pay attention to more than just her and Grandpa (and the delicious meals she cooks). Instead of going straight in for her delicious Italian meatballs or scooping up a portion of her famous casserole, look closely at what she's serving it all in. Chances are, there are some hidden gems hiding right in her kitchen that could be worth a pretty penny. Vintage kitchenware can rack up substantial coin.
Walking While Doing This Activity Might Reduce Your Risk Of Dementia—And It's Completely Free

5 days ago | womenshealthmag.com | Korin Miller

The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in your daily life: walking and spending time with loved ones. Every walk you take is a step toward a sharper mind in more ways than one.
Yes, walking is exercise - but here's why it's not all your body needs

5 days ago | womenshealthmag.com | Talene Appleton |Andi Breitowich

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical activity by any standard definition. (Hey, race walking is even a sport!)But if walking is the only form of exercise you’re doing each week, could you be missing out on key benefits of other types of fitness?
Is Your Daily Walk Doing Enough? Here's What You Need to Know

5 days ago | womenshealthmag.com | Talene Appleton |Andi Breitowich

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical activity by any standard definition. (Hey, race walking is even a sport!)But if walking is the only form of exercise you’re doing each week, could you be missing out on key benefits of other types of fitness?