Men's Health España

Men’s Health Spain: A magazine dedicated to men's health, nutrition, sexual wellness, and weight loss. It stands as the most popular men's lifestyle magazine globally.

International, Consumer, Men

Spanish

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Global

#3501

United States

#1603

Health/Nutrition Diets and Fitness

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Entrenadores expertos en fuerza están de acuerdo en cuántos abdominales hay que hacer al día para ver resultados: "Se trata de calidad sobre cantidad"

3 days ago | menshealth.com | Alyssa Sparacino

El entrenador personal Ebenezer Samuel, sobre el número de flexiones necesarias para ganar músculo: "Las repeticiones de mala calidad son inútiles" El entrenador personal Sergio Peinado, sobre rutinas para marcar los abdominales: "No te agobies cuando te compares con otras personas con los abdominales más marcados que tú" Cómo quitarte la grasa lateral o lorzas de la cinturaEl ejercicio clásico de abdominales es un básico del entrenamiento.
Most Men Think They Need 2,000 Calories—The Real Number May Surprise You

3 days ago | menshealth.com | Christine Byrne |Erica Sweeney |Sophia Pardo

EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight loss. According to the International Food Information Council’s 2024 Food and Health Survey, 54 percent of Americans said they followed some kind of diet or new eating pattern in the past year. Of those people, 13 percent choose calorie counting.
'Ironheart' Is Marvel's New Summer TV Adventure

4 days ago | menshealth.com | Evan Romano

MARVEL HAS SIGNIFICANTLY slowed down its pace on the small screen, but if you're here for this world, and this overarching story, then you're not going to want to miss Ironheart. In case if that name sounds familiar but it's not quite connecting, Ironheart is the superhero name of a character named Riri Williams (Dominique Thorne) who was actually first introduced into the Marvel Cinematic Universe back in 2022's Black Panther: Wakanda Forever.
Don't Freak Out If This Happens When You First Start Taking Creatine

4 days ago | menshealth.com | Erica Sweeney

CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a naturally occurring compound that helps supply energy to your muscles. Your body makes about half of what it needs in the liver, kidneys, and pancreas.
Menswear Editors Say This is the Smartest Way to Style Sandals for Summer

4 days ago | menshealth.com | Joseph Cheatham

AS SOMEONE WHO'S spent the last few summers rotating through every type of warm-weather footwear, I’ve tried it all: mules, loafers, minimal sneakers, even those trendy clogs that won’t die. But I’ve come to a surprisingly simple yet conclusion: the most essential summer shoe isn’t closed at all. It’s sandals. I know what you’re thinking, but stay with me. I’m not referring to dad shoes or slip-ons your artsy friend wore to Coachella.
Smell Like Summer—The 7 Best Colognes to Keep You Fresh Through the Heat

4 days ago | menshealth.com | Sean Zucker

JASON SPEAKMANOur product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? MY SLEEVES ARE getting shorter, I can see the sun on both legs of my commute, and I’m tearing through tubes of sunscreen like a kid with Go-Gurt. That can only mean one thing: summer has officially arrived. But as you switch to an SPF moisturizer and start working out outside, don’t forget another seasonal upgrade—your scent.
Ralph Fiennes Became Gym Pals With His ‘28 Years Later’ Infected Nemesis

4 days ago | menshealth.com | Evan Romano

AS IS THE case with just about every movie he's in, Ralph Fiennes is one of the very best parts of 28 Years Later. In the new horror-thriller from writer Alex Garland and director Danny Boyle, Fiennes plays Dr. Kelson, a mysterious character who enters in the film's final 30 minutes and comes close to stealing it.
Will 'The Waterfront' Get a Season 2? What We Know So Far

5 days ago | menshealth.com | Evan Romano

The following story contains some spoilers for The Waterfront season 1. WHEN THE FIRST bits of advertising for Netflix's The Waterfront started to come out, it was interesting that the streaming giant was advertising it as "from the creator of Dawson's Creek and Scream." Now, that is a fact—both of those projects are creations directly from the mind of master screenwriter Kevin Williamson (along with movies like I Know What You Did Last Summer, The Faculty, and tons more).
You Know Topher Grace From 'That '70s Show.' He's a Great Psychotic Villain in 'The Waterfront.'

5 days ago | menshealth.com | Evan Romano

NETFLIX'S THE WATERFRONT is the latest in a series of shows that we can only refer to as Family Empire shows. These are shows where there are two main forces at play: a business (sometimes legitimate, often not), and fraught family dynamics. We can look back to Breaking Bad for this, move into Ozark land, and then get into Yellowstone and Succession too.
This 20-Minute Weighted Vest EMOM Will Test Your Engine and Build Full-body Muscle

5 days ago | menshealth.com | Kate Neudecker

Jump to:The WorkoutHow to Do the MovesThe weighted vest seems to be the fitness accessory of choice at the moment, and for good reason. Studies suggest simply wearing one during activities as basic as walking could boost energy burn by up to 40%. Combine that with these high-intensity moves recommended by elite personal trainer Tom Kemp, and you'll take your workouts to an entirely new level.