Men's Health España

2 days ago | menshealth.com | Charles Thorp

THE WORLD OF dietary supplements for men is a wild one. There's one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require that manufacturers prove that their dietary supplements are safe before they put them market. The FDA does have the power to recall a dangerous product, but that can only happen after-the-fact. Buying supplements for men also has a very low barrier to entry.

2 days ago | menshealth.com | Andrew Tracey

6 entrenamientos salvajes que transformaron al elenco de '300' en verdaderos guerreros espartanos musculosos: "Fue una prueba de fuego que algunos superaron y otros aún tienen pendiente" El entrenamiento completo de Arnold Schwarzenegger para trabajar todos los músculos en solamente 20 minutos: "Una sesión corta, nítida y eficaz" Los mejores ejercicios y más efectivos para entrenar los abdominales de pie y perder la barriga Ir a: El entrenamiento Cómo hacer los ejercicios La frase "trabaja...

2 days ago | menshealth.com | Dan Chabanov

Se stai cercando un nuovo ciclocomputer e ti senti sopraffatto dall'enorme quantità di opzioni, non sei il solo. Questi dispositivi sono diventati sempre più complessi, vantando una serie di funzionalità e dati sufficienti a stupire anche i ciclisti più attenti. La buona notizia? Ogni ciclocomputer svolge la stessa funzione essenziale: registrare e visualizzare i dati di ogni 'pedalata' dei ciclisti.

2 days ago | menshealth.com | Korin Miller

Entrenamiento de 30 minutos con mancuernas para desarrollar músculo El entrenamiento completo de Arnold Schwarzenegger para trabajar todos los músculos en solamente 20 minutos: "Una sesión corta, nítida y eficaz" Paúl Lucín, experto entrenador de hombres mayores: "A partir de los 35 años recomiendo entrenar solo estos días" Una oleada de investigaciones en los últimos años ha demostrado que el entrenamiento de fuerza es fundamental para la salud.

3 days ago | menshealth.com | Andrew Tracey

Chuck Sipes had one of the most formidable physiques of the Golden Era of bodybuilding. In a largely pre-steroid era, Sipes had the kind of rugged, functional muscle that looked carved from granite. Known for his feats of strength as much as his aesthetics, Sipes was a trained powerlifter who reportedly benched nearly 260kg in his prime, and was known for ripping phonebooks in half for fun.