Daily Herald

2 days ago | dailyherald.com | Anahad O’Connor |Joe Yonan

Edamame spaghetti joins a vibrant, minty and slightly spicy pea sauce, feta and pistachios for a high-fiber, high-protein dish. If that’s not important to you, the sauce tastes good on any conventional pasta, too. Tom McCorkle for The Washington Post; food styling by Gina Nistico Here’s a simple way to boost your fiber and protein intake: Eat legume pastas.

2 days ago | dailyherald.com | Kevin Fishbain |Adam Jahns

The Athletic’s Adam Jahns predicts the Bears will select Oregon offensive lineman Josh Conerly Jr. with the No. 10 overall pick in Thursday’s NFL Draft. AP We’ve made it to draft week. All the mock drafts are (almost) over, and soon we’ll find out from Bears general manager Ryan Poles just how wrong we’ve all been. The Bears are flush with draft capital, thanks to a top-10 pick and four total picks in the top 72, but this specific draft makes that No. 10 spot not the most enviable.

2 days ago | dailyherald.com | Jake Griffin

A Georgia man is facing federal charges for threatening a spiritual mission based in West Chicago. Federal agents arrested 33-year-old Jimil Parmar of Lawrenceville, Georgia, last week and charged him with one count of mailing a threatening communication.

3 days ago | dailyherald.com | Kim Mikus

Editor’s note: Environmental Communications Specialist Brett Peto wrote this article, which originally appeared in Horizons magazine. A drake shows off his vivid feathers, meant to impress females. Adult wood ducks search formates in the fall. Courtesy of Andy Raupp Daredevil duckling One day after birth, a baby wood duck is ready to take a remarkable leap of faith. The fluffy chick climbs to the narrow opening of its nest and peeks over the edge. Its mother paddles in a sluggish river below.

3 days ago | dailyherald.com | John Lemon

Records through April 20 1. Fremd (9-1) Only loss to Marist 2. Wheaton North (11-2) Wulf tosses 2-hit shutout vs. SCN 3 Barrington (12-2) Taraschewsky 12-2 in circle 4. Glenbard North (9-0) Medina .625 average, 8 home runs 5. Lake Park (10-2) Three tough DuKane games coming up 6. St. Charles North (6-3) One run combined in losses to Wheaton North, LW-East 7. Prospect (12-2) G. Falls breaks up Fremd no-hitter 8. Mundelein (10-3) Tomas hitting .524 9. Stevenson (10-3) Gets shot at NSC-leading Warren 10.